Carly Hayden

[Carly Hayden @catalystyoganw]

Self-Care comes in many forms. YogaMosa, retreat, private sessions... - https://t.co/8oXtISPomg

[Carly Hayden @catalystyoganw]

Time to seize summer! One Day Retreats, SUP Yoga, YogaMosa, and more! - https://t.co/mMB5XfA3mP

[Carly Hayden @catalystyoganw]

Mother's Day is coming up. Give the gift of yoga! - https://t.co/0OryeeUxjs

[Carly Hayden @catalystyoganw]

“I took my first class today. It was quite outside my comfort zone. Carly made me feel welcome… https://t.co/7OMgn9EUjj

[Carly Hayden @catalystyoganw]

Just a few more indoor paddleboard yoga classes until outdoor season begins!!! Catch us on… https://t.co/v4EAyWTHd8

[Carly Hayden @catalystyoganw]

Two spots opened up in our Find Your Superpower YogaMosa Workshop! Our yoga practice will make… https://t.co/AnpoKU5cky

[Carly Hayden @catalystyoganw]

Even better than breakfast in bed! Take your mama (or your 21+ daughter, or your mom friends)… https://t.co/A21CP6oY85

[Carly Hayden @catalystyoganw]

49 seconds of hip flexor stretches, as requested by christinesmithfit. Our quads and belly get a… https://t.co/Oi6CKmd0yb

[Carly Hayden @catalystyoganw]

Paddlers! Let’s give our local lake a warm hug on Earth Day and pick up garbage from the waters… https://t.co/OoUVf8RiIC

[Carly Hayden @catalystyoganw]

Here’s a peek at our floating classroom for the San Juan Island SUP yoga teacher training!

I… https://t.co/DingP2WSlX

[Carly Hayden @catalystyoganw]

“The balance between yoga and self-work was perfect. Enjoying time with others committed to the… https://t.co/ggXJ5kMUji

[Carly Hayden @catalystyoganw]

Just posted a photo https://t.co/xyb4b6SQpQ

[Carly Hayden @catalystyoganw]

Celebrating the first day of spring with my SUP business collaborator, suphydrology. We… https://t.co/KE5WvmQ9EP

[Carly Hayden @catalystyoganw]

Spring Equinox paddle with suphydrology! We’re so excited for the official paddleboard season to… https://t.co/bcW4JOwK20

[Carly Hayden @catalystyoganw]

Throwback to the very first time we brought SUP yoga to Forest Park Swim Center. The next… https://t.co/eIcAjdBEZH

[Carly Hayden @catalystyoganw]

“A well-designed yoga practice should stabilize your joints, strengthen the deep slow twitch… https://t.co/WE4GASuOOX

[Carly Hayden @catalystyoganw]

Cheers to Saturday morning! #yogamosa @ Bluewater Distilling https://t.co/BPmrzAyKw2

[Carly Hayden @catalystyoganw]

What does mindfulness mean to you? Let's explore the concept together!

Discover the power of… https://t.co/BQeR3tM2HE

[Carly Hayden @catalystyoganw]

Post-spin class stretch, assisted by the wall. Hips, hamstrings, calves, quads, shoulders. Let… https://t.co/sP5ivyzi0s

[Carly Hayden @catalystyoganw]

San Juan Island has such perfect paddling spots! Who else is excited to come learn the art of… https://t.co/0X78FNXP7n