Clearly Cathartic Podcast

Clearly Cathartic aims to disempower the shame of mental illness through cathartic conversations and personal reflection.

[Clearly Cathartic Podcast @catharticpod]

The first two episodes of Clearly Cathartic will be up soon. Check wherever you get your podcasts over the next couple of days.

[Gary Summers @garysummersnl]

Now is a chance to make a difference. Here is the link to the web portal.

https://t.co/eLicTuvANr

[Clearly Cathartic Podcast @catharticpod]

Wow Andrew, you sure are prolific. 9 episodes over a span of 5 months? How do you keep up with such a blistering pace?

[Clearly Cathartic Podcast @catharticpod]

Episode 9 of Clearly Cathartic has been released, the topic of which is #impostersyndrome and #BackToSchool. All episodes are available wherever you get your podcasts and at https://t.co/PUXLIsWGQK

[Al Levin, M.Ed. -- The Depression Files @allevin18]

Nobody feels shame for getting the help they need for cancer or lung disease...please do not feel shame for seeking help around a possible mental illness such as #depression & other mental illnesses #HaveNoShame #StartTheConvo #SickNotWeak

[Clearly Cathartic Podcast @catharticpod]

@AvaineQuinn Sorry to hear you were struggling. Hopefully things are bit brighter today.

[Clearly Cathartic Podcast @catharticpod]

@TheAdrianDaniel Just read your piece on #depression. I don’t know you, but I am proud of you. Keep talking about it no matter what people say or think. You are not alone. #mentalhealth #SuicidePreventionMonth

[Clearly Cathartic Podcast @catharticpod]

@Caco14_ @MentalHRetweet I like your sense of perspective on it. It is not easy to maintain that bird’s eye view of the situation when having a tough day. That’s a win in itself.

[Clearly Cathartic Podcast @catharticpod]

Episode 8 of the show, entitled Stuff My Brain Says, has been uploaded. Expect to see it soon in your podcast app of choice. #selfcompassion #bekindtoyourself

[Clearly Cathartic Podcast @catharticpod]

@QueeniexSpades @MentalHRetweet The best advice I can give is to start with self-compassion. It is ok that you feel anxious, even if you think you shouldn’t feel it. Anxiety can be debilitating, but you are not alone.

[Clearly Cathartic Podcast @catharticpod]

Change can be a difficult thing to navigate. I’ve recently moved house and am almost ready to get back to recording. Look for a new episode coming soon: Stuff My Brain Says. #mentalhealth #selfcompassion

[Al Levin, M.Ed. -- The Depression Files @allevin18]

Feeling suicidal? You need to share with someone you trust before your thoughts become pervasive and overpowering. I know. I was there. #SickNotWeak #OKtoNOTbeOK #StopSuicide #EndTheStigma #StartTheConvo

[Kitt O'Malley @KittOMalley]

Mental Health Minute: Bipolar Disorder in Adults Video @NIMHgov
Symptoms of bipolar disorder include drastic changes in mood, energy, activity level, ability to concentrate, and sleep needs.
#mentalhealth #bipolar #bipolardisorder
https://t.co/Xuw47s3Mw7

[Al Levin, M.Ed. -- The Depression Files @allevin18]

Does every little thing feel overwhelming? "Don't Fall Prey to Catastrophizing When in Midst of #Depression" See these tips to end it! https://t.co/AVD03Panrh Sharing My Story, Blogging and Podcasting to #EndTheStigma and #StopSuicide! #StartTheConvo #YouAreNotAlone

[Clearly Cathartic Podcast @catharticpod]

@RenegadeMental That’s right. I get the feeling people who insist that everyone can pull themselves up out of the darkness have never actually needed to do it themselves.

[Al Levin, M.Ed. -- The Depression Files @allevin18]

Sometimes the toughest part (especially for #men) is admitting that you need help. It's OK to NOT be OK! Have no shame! #Depression #SickNotWeak #OKtoNOTbeOK

[Al Levin, M.Ed. -- The Depression Files @allevin18]

Nobody feels shame for getting the help they need for cancer or lung disease...please do not feel shame for seeking help around a possible mental illness such as #depression & other mental illnesses #HaveNoShame #StartTheConvo #SickNotWeak

[Clearly Cathartic Podcast @catharticpod]

@garysummersnl I appreciate you reminding me about it after our first exchange. I wasn’t able to figure out how to submit resources before, but this time I found a pdf form that I can fill out and send in.

[Clearly Cathartic Podcast @catharticpod]

@garysummersnl Hi Gary. I am an educator with a long history with #mentalhealth and #resilience. I started a podcast to share my experiences with others. Have a listen and let me know what you think. #clearlycathartic

[Clearly Cathartic Podcast @catharticpod]

@garysummersnl I would like to contribute to that. I will look into it. Thanks.

[Clearly Cathartic Podcast @catharticpod]

It can be difficult to see your own ADHD symptoms as part of a medical condition when they appear to the world as indecisiveness and carelessness. #ADHD #selfcompassion What is Executive Function - How it Relates to ADHD https://t.co/5M0xDrotHW