Cathie Hall

Chief Customer Officer at IFS, leading our customer facing services organisation to enable our customers in their MomentsofService

[Cathie Hall @cathielhall]

@keithdunn @JasminKParis Yes yes yes 💪💪💪💪🙌🙌

[Cathie Hall @cathielhall]

@saselk @MarkWMoffat 🙏💜

[Cathie Hall @cathielhall]

@Daliyan_ @ifs Dhanushka - it's a pleasure and a privilege to work with you as part of our journey 💜

[Cathie Hall @cathielhall]

#shawsportsnutrition
Lesson 4 case
1. 1.3 - 1.8 g/kg/day
2. 91g - 126g protein per day
3. 6 - 20g protein with all 9 EAA plus 30 - 40g CHO post workout

[Cathie Hall @cathielhall]

#shawsportsnutrition
Lesson 3 case
1. 20-35%
2. 77.7g - 136g per day
3. Essential fats and poly unsaturated

[Cathie Hall @cathielhall]

#shawsportsnutrition Tom lesson 2
1. 5- 7 g/kg/hr
2. 350-490 CHO per day
3. 30-60 g per hour

[Cathie Hall @cathielhall]

Case study for #shawsportsnutrition
Tim elite distance runner
1. Slow twitch, 2. Aerobic glycolysis, 3. Carbohydrate and fat

[Cathie Hall @cathielhall]

Great to be supporting Carol Hamilton @GBGplc at women of the future awards #wotf2019

[Liberal Democrats @LibDems]

We're thrilled to have Heidi Allen join the Liberal Democrats.

If you want to stop Brexit and build a positive, liberal future for Britain, join the Liberal Democrats today

https://t.co/uhtmkgT1D2

[Cathie Hall @cathielhall]

@SiliconeRacing Hope you are ok @deanharrisonTT

[GBG @GBGplc]

A glance into the the future of #digitalidentity in the #AI led society” with special guest @inma_martinez #FutureofIdentity

[Cathie Hall @cathielhall]

@IDpetermurray @inma_martinez @GBGplc Thanks for the feedback Peter @inma_martinez certainly provoked thought and discussion during the day. Insightful! #futureofidentity

[Cathie Hall @cathielhall]

@iandboss @askthebossUK Thanks for the feedback @iandboss - great to hear you found it insightful #futureofidentity

[Ian @iandboss]

@askthebossUK insightful conference #FutureOfIdentity

[Cathie Hall @cathielhall]

@deanharrisonTT @carlfogarty @iom_tt We are all over the moon for you too Deano!! 🏍🏆🏁💪

[Dibbs ⚒️ @Manxspirit66]

@jm130tt @DaleyMathison Help and shares needed.

[Cathie Hall @cathielhall]

@Lee_johnston13 🏍🏁🏆

[Cathie Hall @cathielhall]

I am blaming the phone 🤦🏽‍♀️ here's your picture @peterhickman60

[Cathie Hall @cathielhall]

⁦@peterhickman60⁩ flying on the #norton #lightweight #IOMTT IOMTT2019

[Cathie Hall @cathielhall]

⁦@Lee_johnston13⁩ on his way to first TT win 👍😃🏆

[Cathie Hall @cathielhall]

@DaleyMathison All big fans of Daley, so sorry to hear the news x