Catherine Kruppa

Private Practice RD at Advice for Eating. Helping people worldwide live healthier lives for over 27 years through nutrition and wellness.

[Catherine Kruppa @cathkruppa]

Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss.
. . .
#macademianuts #nutrition #dietitian #adviceforeating

[Catherine Kruppa @cathkruppa]

It's hard to find a hummus that yields a creamier, smoother combo of chickpeas, tahini, sunflower and olive oils, garlic, lemon, and salt than @eatlittlesesame

Find at @wholefoods
. . .
#littlesesamehummus #eatlittlesesame #hummus #organic #nutrition #dietitian #adviceforeating

[Catherine Kruppa @cathkruppa]

Happy Birthday to our owner, Catherine Kruppa!
. . .
#adviceforeating #jumpstart #birthday #august #nutrition #healthylifestyle #health #healthy #fitness #dietitian #sportsrd #healthyfood #healthyrecipes

[Catherine Kruppa @cathkruppa]

#food #quotes #motivation #inspiration #adviceforeating #houston #nutrition #wellness #houstondietitian #healthy #healthylifestyle #health #exercise #fitness #goals #loveyourbody #beyourself #strength #believe #strong #progress #workout #success #beautiful

[Catherine Kruppa @cathkruppa]

We hear this almost every day! You can not gain 2-3 lbs or even 1 lb of fat tissue overnight. We hope this post brings you peace.⁠
⁠
Save it! for when you need a reminder!⁠
. . .⁠
#fat #weightgain #waterweight #nutrition #health #healthy #adviceforeating #healthylifestyle

[Catherine Kruppa @cathkruppa]

My favorite fruit, STRAWBERRIES 🍓contain antioxidants, folate and fiber. The versatile and flavorful berries are also lower in natural sugar when compared to other fruits.
. . .
#fruit #summer #berries #strawberries #nutrition #dietitian #adviceforeating

[Catherine Kruppa @cathkruppa]

Pearls Olives-to-Go
Packed with healthy fats & antioxidants, these perfectly portioned pouches are great for snack cravings and energy dips.

Give them a try and let us know how you like them in the comments!
. .
#SmartSnacking #AdviceForEating #OliveLove #nutrition #RD

[Catherine Kruppa @cathkruppa]

#medalmonday
Falmouth Road Race 2025 was a 🔥fest!
Blessed to walk away with 🥈in my age group and to avoid the medical tent!
. . .
#run #runner #falmouthroadrace #capecod #mastersrunner #50s #fitness #adviceforeating #sportsrd #nutrition #dietitian #marathontraining #marathon

[Catherine Kruppa @cathkruppa]

Which type of rest are you missing most in your life?
. . .
#rest #physical #emotional #mental #spiritual #adviceforeating #sunday #selfcare #selfcaresunday #nutrition #dietitian

[Catherine Kruppa @cathkruppa]

#food #quotes #motivation #inspiration #adviceforeating #houston #nutrition #wellness #houstondietitian #healthy #healthylifestyle #health #exercise #fitness #goals #loveyourbody #beyourself #strength #believe #strong #progress #workout #success #beautiful

[Catherine Kruppa @cathkruppa]

Craving that sugary punch? Look for green Cotton Candy grapes!

Pro Tip: For an extra refreshing treat, wash your favorite candy grapes and freeze them. They become the perfect, naturally sweet, icy snack! 😋
. . .
#CottonCandyGrapes #HealthySnacks #AdviceForEating #RD

[Catherine Kruppa @cathkruppa]

Happy ✨️2️⃣1️⃣✨️Birthday to Kyle Kruppa!
I am so proud of the man you have become.
. . .
#adviceforeating #nutrition #fitness #exercise #boymom #dietitian #family #21

[Catherine Kruppa @cathkruppa]

#food #quotes #motivation #inspiration #adviceforeating #houston #nutrition #wellness #houstondietitian #healthy #healthylifestyle #health #exercise #fitness #goals #loveyourbody #beyourself #strength #believe #strong #progress #workout #success #beautiful

[Catherine Kruppa @cathkruppa]

"Catherine helped me
⬇️ carry out
⬆️ salads at work
Walk after lunch
⬇️ my meal sizes
⬇️boredom and TV snacking.

Clementines for “cravings”.
⬇️20 lbs and ⬇️ A1C ➡️ 6.3 to 5.9.
Thank you for your help & support." - Frank
. . .
#weightloss #RD #adviceforeating #nutrition

[Catherine Kruppa @cathkruppa]

The Summer Jumpstart Week 4 begins on Monday!
⁠
The goal is to jumpstart or reset your nutrition.
🚫 added sugar
🚫 alcohol
✔️ supported by an RD
⁠
Aug 4-Aug 10
⁠
Email [email protected]⁠ for more info
. . .⁠
#jumpstart #nutrition #RD #adviceforeating #weightloss

[Catherine Kruppa @cathkruppa]

#food #quotes #motivation #inspiration #adviceforeating #houston #nutrition #wellness #houstondietitian #healthy #healthylifestyle #health #exercise #fitness #goals #loveyourbody #beyourself #strength #believe #strong #progress #workout #success #beautiful

[Catherine Kruppa @cathkruppa]

One of our favorite products for 2025 is @drinkvisp
Add your collagen powder to your coffee and stir.
You may prefer @justingredients lemon lime flavored collagen mixed in water
. . .
#drinkvisp #justingredients #collagen #nutrition #adviceforeating #dietitian

[Catherine Kruppa @cathkruppa]

Every meal, every workout, every night's sleep is building the future you. What you do now, in your 20s, 30s and even 50s, shapes the health you'll experience in the decades to come.⁠
⁠. . .⁠
#nutrition #adviceforeating #dietitian

[Catherine Kruppa @cathkruppa]

Health is multi-dimensional. Something to think about on this #selfcaresunday
. . .
#selfcare #sunday #health #eatingclean #exercise #cooking #stressmanagement #boundaries #nutrition #adviceforeating #dietitian #wellness #healthy #healthylifestyle

[Catherine Kruppa @cathkruppa]

#food #quotes #motivation #inspiration #adviceforeating #houston #nutrition #wellness #houstondietitian #healthy #healthylifestyle #health #exercise #fitness #goals #loveyourbody #beyourself #strength #believe #strong #progress #workout #success #beautiful