CAT

#Performance & #Anxiety specialist .#ARTT #MPM & Clinical hypnotherapist. Certified Wim Hof Method Lv2 Instructor & adventurer.

[CAT @catjpaterson]

https://t.co/mdWDEDNFJJ

[Wim Hof @Iceman_Hof]

Share below if you're giving it a try 💤

#coldshowers #icebath #coldtherapy #sleepbetter #sleeptips #sleepwell #nostress #cortisol #cortisolcontrol #wimhofmethod

[Dalai Lama @DalaiLama]

It is important to cultivate the inner values of patience, tolerance, forgiveness, contentment, and self-discipline. These inner values help us to remain calm and composed in difficult situations and to be free from the negative emotions of anger, jealousy and hatred.

[Wim Hof @Iceman_Hof]

Be still, and breathe. That is where the depth is gained. This is the promise, and our challenge is to live up to it. We can live in sensitive connection with our most vulnerable souls and become the enlightened, radiant beings we were meant to be. It all begins with 40 breaths.

[CAT @catjpaterson]

https://t.co/xtIdIpQA4t An interview with the BBC on recovery and cold swimming and mindset

[CAT @catjpaterson]

It Works Like Magic! 5 Minutes After You Wake Up | Joe Dispenza https://t.co/ZjoX3JsfTA via @YouTube

[CAT @catjpaterson]

When we learn to connect to all around us, we connect to the infinite energy. We are never truly alone

[Neale Donald Walsch @realNDWalsch]

Understand that every act is an act of self-definition. Everything you think, say, and do defines you, announces your choice about yourself.

[Wim Hof @Iceman_Hof]

If you're having trouble warming up after your cold showers or ice baths, try out this exercise 🧊

#horsestance #warmup #coldshowers #icebath #coldwater #coldtherapy #exercise #training #warmingup #wimhofmethod

[CAT @catjpaterson]

12 Common Ways Narcissists Target And Ensnare Their Victims For 'Grade A' Supply https://t.co/TUbJx1ZE1U via @MelToniaEvans

[Neale Donald Walsch @realNDWalsch]

Wisdom which comes from within is not nearly so easily discarded as wisdom which comes from another.

[CAT @catjpaterson]

@TaffMartin Miss you guys! I'm in Devon atm but back in the sherborne shire in the autumn. Would be great to catch up! Have a fun one 😊

[Neale Donald Walsch @realNDWalsch]

Everything in your life has served you, brought you to this moment.

[Dalai Lama @DalaiLama]

Warm-heartedness is not blind when it is combined with intelligence. We view behaviour as harsh or gentle largely on the basis of appearances, but the real distinction depends on the motivation with which it is done.

[CAT @catjpaterson]

@RevolutApp She's done Facebook so i will get her to try twitter. Thank you

[Dalai Lama @DalaiLama]

We have to remember that each and every one of us is part of humanity. We must be determined to achieve positive change, but also to take a long view of what needs to be done. What is important is not to become demoralized. Optimism leads to success; pessimism leads to defeat.

[CAT @catjpaterson]

@RevolutApp She's don't that many times. She gets so far then they cut her off. We've spent hours and days trying it. We’ve had the account verified. Her identity checked but still no access. I wish you would help. She's even had help from the ombudsman

[CAT @catjpaterson]

Let go. Relax and trust. Peace will be your reward. 😊