Catherine Libbe-Schr

I am a Licensed Real Estate Agent with Simmonds Real Estate, Inc. I primarily work in the San Antonio and surrounding areas. Schertz/Cibolo,Marion,New Braunfels

[Science Craft @XScienceCraft]

Cucumber, pineapple chia smoothie 🥒🍍

[Favorite fitness tips @fit_nesswork]

Weighted wall Abs workout you'll want to try 🔥

[Muscle Freak @AwakenTheAlphaa]

Beginner's side belly fat workout

[Wellness wins @Bro_Code_x]

Put honey on pineapple and watch what happens next

[Barbara Oneill @BarbaraOneillAU]

NATURAL ELECTROLYTE DRINK😷🍋🍯✨

If you or your child are dehydrated, especially during an illness, this drink is a must have.

It’s simple and easy.. and takes less than 5 minutes to put together

⭐️ how you can make it:

2 cups coconut water (or filtered water)
2 tbsp raw honey
Juice from 1 lemon or orange
1/4 tsp salt

Give it a quick blend, shake or stir. Store in your fridge and sip during the day to replenish lost electrolytes and give yourself a boost of hydration.

[Grow Smarter @GrowSmarter_x]

Don’t miss out—try these recipes while you still can.

[VitalMode lifestyle @OpajobiAdedamo2]

Anti-migraine shot recipe

[Red Pill Dispenser @redpilldispensr]

How to cure 100 different types of cancer with just three herbs.

[Barbara Oneill @BarbaraOneillAU]

This simple honey + spice blend has been used for centuries to calm inflammation and support the gut — and each ingredient plays a role 👇

🍯 Raw honey – soothes the gut lining + supports beneficial bacteria
🌿 Turmeric – powerful anti-inflammatory, supports the gut barrier
🫚 Ginger – supports digestion, reduces gut inflammation
🌶 Cayenne – increases circulation + helps absorption
⚫ Black pepper – boosts turmeric absorption
🌰 Cinnamon – supports blood sugar balance + gut microbes

Ingredients

• ½ cup raw honey
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1 tsp cayenne
• 1 tsp black pepper
• 1 tsp cinnamon

How to make

1️⃣ Gently warm honey if needed (do not overheat)
2️⃣ Stir in all spices until fully combined
3️⃣ Store in a glass jar at room temp
4️⃣ Let sit 1–2 days to infuse, stirring occasionally

How I take it:
2–3 teaspoons daily straight or stirred into warm (not boiling) water or tea.

Simple. Ancient. Effective. 🍯✨

[healthbot @thehealthb0t]

THEY DONT WANT US TO KNOW BUT WE KNOW! 🌿

[Barbara Oneill @BarbaraOneillAU]

Ready to Transform Your Oral Care Routine?

Have you thought of why settle for commercial toothpaste loaded with chemicals when you can create your own natural powerhouse?

This natural formula harnesses the antibacterial properties of essential oils and the cleansing power of bentonite clay to support your oral health.

Benefits of Homemade Toothpaste:
- Whiter teeth naturally
-Healthier gums and fresher breath
- Prevents cavities

What you will need:
-1 cup organic coconut oil
- 1 cup sodium bentonite clay
-1 cup baking soda
-2 tablespoons xylitol (for sweetness)
-Water (add gradually to achieve desired texture)
- 8 drops peppermint essential oil
-3 drops clove essential oil

Storage :
Keep your homemade toothpaste in a cool, dark place and use it within a month for optimal freshness.

Unlike conventional toothpaste, this natural alternative avoids fluoride and artificial additives, aligning with a holistic lifestyle.

Pro Tip:
Make it a bonding experience! Get the kids involved in mixing and customizing their toothpaste flavors.

[Grace Gym🏋️‍♀️ @GraceGym_]

One simple trick makes chicken taste like a five star restaurant dish 🥩

[Robust Feed @RobustFeed]

Did you know?
Adding turmeric to garlic can help support a cleaner, healthier gut

[healthbot @thehealthb0t]

Here's the recipe for the flu. Must Watch.

[Wealth Mail @WealthMail]

🔥 Flatten Your Belly & Trim Your Sides in 20 Minutes!🔥

No equipment, no running—real results at home.
Fight stubborn fat every day 🤰🏻

Save this and start your transformation now!

[Catherine Libbe-Schr @catschriewer]

@RichBeeker Thats not suspect

[Catherine Libbe-Schr @catschriewer]

FDA Approves New Fibromyalgia Drug, But Tonix Shares Slide https://t.co/Vi16j9XLsp

[Grace Gym🏋️‍♀️ @GraceGym_]

Put a candle in the vick vaporub!🕯
After I learned that, I didn't stay outside the hospital and spend money! 👇

[Grace Gym🏋️‍♀️ @GraceGym_]

Put Cloves on your hands - the result will surprise you!👍