You start this by grabbing rice as hard as you can and curling your wrists. Then you open your hands as hard as you can and bring it above the top of the rice. I do this 4x10, 5 times a week. @NavyBaseball@PerfectGameUSA#baseball#strength#consistency
Previous Game
Went 2-3 | First AB, first pitch fastball and drove it into center-Second AB I got into a 3-2 count fouling 2 off then sat on a breaking ball and drove it into center-Third AB, got a fastball and smacked it into center but got caught. #2029 #baseball#hitting