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[Cayene Hosts @cayenehosts]

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[Dédáyọ̀ Roots @DedayoRoots]

Eating while working wrecks your digestion
Eating while working wrecks your digestion
Eating while working wrecks your digestion
Eating while working wrecks your digestion
Eating while working wrecks your digestion

[Dédáyọ̀ Roots @DedayoRoots]

Tribulus terrestris (Land caltrop) has been used in Ayurvedic and West African natural medicine for male vitality for centuries.

Land caltrop:
- Raises LH (luteinizing hormone), the signal that tells testes to produce testosterone
- Improves sperm motility in infertile men (multiple trials)
- Demonstrated aphrodisiac activity in animal and human studies

It grows across West Africa, South Asia, and the Mediterranean.

In Nigeria it appears as a traditional tonic ingredient.

Bodybuilders in the West pay ₦50,000+ per month for standardized extracts.

The whole herb has been in traditional markets the entire time.

Your ancestral pharmacy didn't need a supply chain. It needed recognition.

[Dédáyọ̀ Roots @DedayoRoots]

Make BIG IMPACT with small SWAPS 👇🏾

White rice → ✅ Ofada rice or Ofia ukwa

Vegetable Oil → ✅ Red palm oil (unrefined)

Salt-heavy seasoning (Maggi/Knorr)
→ ✅ Iru + scent leaf + uziza

Sports drinks → ✅ Coconut water

Protein powder → ✅ Egusi + beans combination

Fizzy drinks → ✅ Zobo (cold-steeped, unsweetened)

Cow milk → ✅ Tigernut milk (homemade)

Candy / Sweets → ✅Dates or dried udara

Processed chips → ✅Roasted groundnuts or plantain chips

Fast food → ✅Home-cooked pepper soup or meal

White sugar → ✅Raw Honey

Processed meat (hot dogs, sausage) → ✅Smoked titus or stockfish

Flavoured water → ✅Zobo or cucumber efinrin water

Bottled Juice → ✅Freshly blended udara or zobo

White bread → ✅Plantain or yam as base carb

Frozen meals → ✅One-pot ugu or bitter leaf soup

Artificial Flavourings →✅Scent leaf, uziza, or uda

Energy drinks → ✅Bitter kola + water

Processed snacks → ✅Tiger nuts (soaked) or African walnut

Milk chocolate → ✅Dark chocolate or unsweetened cocoa with honey

Your body will thank you.

Ditch the processed stuff. Everything on this list is already in your market. No imports, no superfoods, no excuses.

Which swap are you starting with? 👇

[Dédáyọ̀ Roots @DedayoRoots]

Complete ancestral testosterone protocol backed by research 🧵

Testosterone is not just a sex hormone.

It governs energy, muscle, mood, focus, bone density, red blood cell production, and cardiovascular health.

When it drops, everything drops with it.

[Dédáyọ̀ Roots @DedayoRoots]

Yesterday I asked what's driving testosterone decline.

Here's what the research says about all four:

🔵 STRESS
Cortisol directly suppresses LH (luteinizing hormone), which signals testosterone production. Chronic stress = chronically suppressed testosterone.

🟡 PROCESSED FOOD
Seed oils high in oxidized linoleic acid damage Leydig cells (the cells that produce testosterone).

🔴 PLASTICS
BPA and phthalates are classified as endocrine disruptors. They bind to hormone receptors and interfere with signaling.

🟢 SEDENTARY LIFE
Resistance exercise is one of the most potent natural testosterone stimulators. Sitting all day does the opposite.

Every single one of these has an ancestral solution.

Tomorrow: the full protocol.

[Cayene Hosts @cayenehosts]

@DedayoRoots Money nkor chief?

[Cayene Hosts @cayenehosts]

@DedayoRoots I eats leafy greens but didn't know about their various abilities and functions.

After some couple of sessions, my family and I eats different types regularly now.

Thank you

[Dédáyọ̀ Roots @DedayoRoots]

NATURE'S (West Africa) TOOLS FOR THE BODY

- Blood SUGAR support
Bitter leaf (ewúro), Uziza seed, Bitter kola, Fenugreek (alenge)

- Gut and BRAIN
Bitter Leaf, Iru, Scent Leaf, Moringa

- Liver and SKIN
Bitter Kola, Bitter Leaf, Moringa

👇🏾

[Cayene Hosts @cayenehosts]

@DedayoRoots How do they know?

[Cayene Hosts @cayenehosts]

@DedayoRoots New herb purpose unlocked 🔓

Thank you so much 🙏🏾

[Dédáyọ̀ Roots @DedayoRoots]

FIX these PROBLEMS NATURALLY with these HEALTH TRICKS

Our market already have them👇🏾

1. Feel bloated, ✅ you need Probiotics
→ Eat Iru (locust bean), ogi (fermented corn), or zobo

2. Can't sleep, ✅ you need Magnesium
→ Eat Bitter leaf, African breadfruit, or togernut

👇🏾

[Cayene Hosts @cayenehosts]

@DedayoRoots NEVERRRRRR mossed a day since last posted on 16hrs gap (intermittent fasting, you called it)

Keep up the good work sir 💪🏾

[Dédáyọ̀ Roots @DedayoRoots]

£35/month: ashwagandha CAPSULES for stress.
$34/month: holy basil SUPPLEMENT for cortisol.
£40/month: turmeric-curcumin joint support.
$45: a jar of imported nattokinase.

₦0: efirin growing in the compound.
₦0: uziza in the soup pot.
₦0: red palm oil already in the kitchen.
₦300: ogiri at the market.

Same compounds.
Same mechanisms.
Different currencies.

Only one direction of the trade makes sense.

@DedayoRoots

[Dédáyọ̀ Roots @DedayoRoots]

Sunlight triggers vitamin D synthesis in the skin. Primary Vitamin D is not actually a vitamin, it is a hormone that regulates over 200 genes. West Africans/Africans living in the UK and North America are among the most vitamin D deficient populations on earth. Melanin requires more sun exposure to produce the same amount.

[Dédáyọ̀ Roots @DedayoRoots]

Your brain makes a cancer-fighting chemical every night.

It kills tumor cells.
Repairs broken DNA.
Resets damaged cells before they go rogue.

It only works in the dark.

The hormone is melatonin and the moment you turn on a light at 2 AM; your brain stops making it.

They sell you a $30 supplement for what your body makes free. Every night. In the dark.

[Dédáyọ̀ Roots @DedayoRoots]

🚨 What your body is STARVING for, signs and the West African food that fixes it

Your market already has the food source for every single one.

1. Cold hands → Iron deficiency
🌿 Ugu leaf soup

[Dédáyọ̀ Roots @DedayoRoots]

Antibiotic resistance is the WHO's declared top global health threat.

The mechanism: bacteria evolve faster than pharmaceutical companies can develop new antibiotics.

The solution being researched globally: plant-derived antimicrobials with multi-target mechanisms that bacteria cannot develop resistance to as easily.

Plants that are leading this research:

- Garlic (Aáyù or Áyù): allicin, broad-spectrum, multiple mechanisms
- Cloves (Kanafuru): eugenol disrupts bacterial cell membranes via multiple pathways simultaneously
- Scent leaf (Efirin): thymol and eugenol; synergistic, multi-target

These are not alternative medicine. They are the frontline of post-antibiotic pharmaceutical research.

They are also in your kitchen.

Save this, the post-antibiotic era is coming.

This knowledge will matter more, not less.

[Dédáyọ̀ Roots @DedayoRoots]

Dehydration of just 1-2% of body weight impairs cognitive performance, mood, and physical output.

Most people in Lagos are chronically mildly dehydrated.

You are not tired. You are thirsty.

[Dédáyọ̀ Roots @DedayoRoots]

The company that makes your aspirin invented heroin.

Marketed it to children.
Called it non-addictive.
Then acquired the company destroying African agriculture.

This is the annual report not conspiracy.

🧵 A thread on the most dangerous company in the history of medicine.

[Cayene Hosts @cayenehosts]

@DedayoRoots Let's have it