Claudia Henriksen

I'm a dedicated mom a specialist in fitness nutrition,personal trainer,author,dietetic technician & R.N. I love to work out and cook healthy meals for my family

[Claudia Henriksen @cbhenriksen]

@TheBestyFitness I just got your message. What's involved in it? Thanks

[Claudia Henriksen @cbhenriksen]

@TheBestyFitness just got Your medsage. What a involved in it? Thanks

[Claudia Henriksen @cbhenriksen]

I earned the "In The Limelight" badge on @EzineArticles. Check out my profile to see what else I've done! http://t.co/k03pAWco

[Claudia Henriksen @cbhenriksen]

High intensity resistance training increases growth hormone production, causing increased fatty acid utilization,protein synthesis+immunity

[Claudia Henriksen @cbhenriksen]

Tri-set training (resting only after each tri-set) saves time,burns more calories+increases muscle size,strength+endurance.

[Claudia Henriksen @cbhenriksen]

It's dicipline not just desire that helps you to achieve your goals.

[Claudia Henriksen @cbhenriksen]

Fruits+veggies have different antioxidant profiles.Eating a variety of them ensures your body gets what it needs2fight disease+stay healthy

[Claudia Henriksen @cbhenriksen]

Ultimately your health and wellbeing depends on the health of your cells.

[Claudia Henriksen @cbhenriksen]

Chronic illnesses result from imbalances in the physiology of the body, caused by toxins, poor nutrition,lack of exercise + stress.

[Claudia Henriksen @cbhenriksen]

Toxins accumulate around the lipid membrane of cells and in adipose tissue,making it weight loss close to impossible.

[Claudia Henriksen @cbhenriksen]

Spending time doing things you enjoy reduces stress and a walk outdoors helps you connect with nature and nourishes your spirit.

[Claudia Henriksen @cbhenriksen]

Cortisol, secreted during stress,causes sugar mobilization which the body then stores as fat. Exercise+sleep decreases cortisol.

[Claudia Henriksen @cbhenriksen]

R- Alpha lipoic acid protects the mitochondria, keeping it healthy+young.

[Claudia Henriksen @cbhenriksen]

Grains,an essential part of a healthy diet.Claudia Henriksen Ezine Expert Author.

[Claudia Henriksen @cbhenriksen]

Low glycemic complex carbohydrates and lean sources of protein help maintain blood sugar levels stable and hunger at bay.

[Claudia Henriksen @cbhenriksen]

Carbs are stored as glycogen in muscle cells+it provides energy for training more efficiently and building muscle.

[Claudia Henriksen @cbhenriksen]

Quinoa is rich in protein and contains all essential amino acids that the body needs to build muscle.

[Claudia Henriksen @cbhenriksen]

Interesting fact: More than two thirds of Americans are overweight or obese.

[Claudia Henriksen @cbhenriksen]

High sugar diets predisposes U to heart disease, diabetes + cancer. To fight sweet cravings try increasing raw green consumption.

[Claudia Henriksen @cbhenriksen]

Toxins accumulate around the lipid membrane of cells and in adipose tissue,making it weight loss close to impossible.