Charlotte Brown

Breathwork instructor @oxygenadvantage on a journey of self-improvement and self-discovery, working towards coaching others to breathe better.

[Charlotte Brown @cbrowncoaching]

I recommend “A Practical Guide to Cold Training” by @jessecoomerbreath—packed with tips for embracing the cold safely! ❄️

1️⃣ Train in a controlled environment.
2️⃣ Start with cold showers. 🚿
3️⃣ Cold exposure = Prepare, Endure, Recover

#ColdTraining #BedsideBookClub #booklover

[Charlotte Brown @cbrowncoaching]

How do you stop your feet 👣 from hurting in an 🧊 ice bath?

Taking the plunge but the chill aches are too much? Try neoprene socks - the ultimate hack to halt the pain and keep cold dipping like a pro! #IceBathTips #NoMoreColdFeet #IceBathTherapy #IceBathRecovery #IceBath

[Charlotte Brown @cbrowncoaching]

Are you starting with 🧊 ice baths? Begin slowly, gradually increase as you adapt. Aim for a few minutes initially, then extend. Ideal temperature: 41°F-59°F (10°C-15°C). #IceBathBasics

[Charlotte Brown @cbrowncoaching]

Wearing nasal strips has really helped me stick to low heart rate during my long runs. Read my blog on how and why they might benefit you too.

https://t.co/Bm5zPYV0xM

#breathing #runners #running #marathon #marathonrunners #breathinginstructor

[Charlotte Brown @cbrowncoaching]

Nasal strips for running yes or no?

#breathe #breath #breathwork #breathing #breathingexercise #nasalbreathing #running #halfmarathontraining #runner

[Charlotte Brown @cbrowncoaching]

A week of wearing my @vivobarefoot shoes daily and impressed. I have become a lot more aware of how I am walking as you can certainly feel everything underfoot! Still practicing my 🫁 breathing exercises during every walk too.

#barefootshoes #vivobarefoot #vivobarefootshoes

[Charlotte Brown @cbrowncoaching]

A new pair of @vivobarefoot for the 10,000+ daily steps. These will also help improve my Parkrun times fingers crossed 🤞🏻 by strengthening my feet 🦶
#vivobarefoot #barefootshoes #barefootrunning #parkrun #parkrunner #breathe #breathwork #breathworkjourney #breathworkinstructor

[Charlotte Brown @cbrowncoaching]

It’s been just over a week since I finish my cold dipping for 7 days challenge. Have I kept it up?

No, not everyday but I have stuck to 14 minutes a week. I now do three or four longer soaks.

#breathing #breathworktraining #breathworkjourney #breathworkinstructor #wimhof

[Charlotte Brown @cbrowncoaching]

Another little milestone this week. Got my first comment on one of my YouTube videos on my new channel 😊 Videos are hard so positive feedback is so rewarding and appreciated 🙏🏻

https://t.co/OzkIXiZkta

[Charlotte Brown @cbrowncoaching]

Next stage of the journey is completing the first part of Wim Hof instructor training Fundamentals video course 🤗 this is a 10 week course.

#wimhof #wimhofmethod #wimhoffbreathing #breathworktraining #breathwork #breathing #breathworkinstructor #breathworkjourney #icebath

[Charlotte Brown @cbrowncoaching]

Extra cold 🥶 dip this evening after a warm 🥵 run.

Intrigued to see if muscles soreness will be reduced or even non existent tomorrow 🤔

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

Day 7 - Cold 🥶 dipping for 2 minutes everyday for 7 days completed ✅

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

Day 6 - Cold 🥶 dipping complete this evening. The water has dropped to 12 degrees now 🤪

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

NEW Parkrun PB this morning 🙌🏻

Proof functional breathing does make a difference. PB stuck since 2018, notched up 5 PBs including todays since January this year.

#parkrun #parkrunpb #parkrunpbtoday #parkrunpbs #oxygenadvantage #oxygenadvantageinstructor #breathing

[Charlotte Brown @cbrowncoaching]

Day 5 - Cold 🥶 dipping complete this morning and a great way to start Friday.

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

Day 4 - Cold 🥶 dipping complete this evening after the rain ☔️ and a run 🏃🏼‍♀️

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

Day 3 - Cold 🥶 dipping complete this morning in the sunshine ☀️ water temp a chilly 13 degrees.

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

Day 2 - Cold 🥶 dipping complete this evening after a run 🏃🏼‍♀️

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantage #oxygenadvantageinstructor #breathwork #breathing #breathworkcoach

[Charlotte Brown @cbrowncoaching]

Day 1 - Cold 🥶 dipping complete this morning before the rain ☔️

Cold therapy in the morning gives me great energy ⚡️ and in the evening it helps me relax and restore 🌱 before bed.

#icebath #icebaththerapy #coldtherapy #wimhofmethod #oxygenadvantageinstructor #breathwork

[Charlotte Brown @cbrowncoaching]

“Hi 👋🏻 my name is Charlotte and I am a qualified @OxygenAdvantage instructor.”

I passed 😊 my instructor exam today.

More practice, learning and qualifications to come.

#breathwork #breathworktraining #breathworkcoach #breathworkjourney #breathworkinstructor #oxygenadvantage