Just an average guy trying to do extraordinary things. Equity and Equality for all.
Head Athletic Trainer @RamblersMBB @UindyAT '17 @isuathltraining '19
Jason Clayton has shattered the outdoor 3K school record at the Cork City Sports meet in Ireland, clocking an incredible 7:53.12! He broke the previous mark—held by Alex Baker since 2018—by a staggering 27 seconds! 🔥
If 90% of your diet was:
- Steak
- Eggs
- Fish
- Yogurt
- Berries
- Chicken
- Avocados
- Ground beef
- Veggies of choice
You would lose fat, gain
muscle & have 10X the energy.
It’s Dame time somewhere ⌚️
Pro ‘Bler @DemiAdelekun made an impact from the start for the Surrey 89ers. Eleven double-doubles & a team-leading 9.2 rpg🤘🐺🧬