i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.
Absolutely worth three minutes of your time.
Dan Lanning with a lot of really poignant thoughts on the Charlie Kirk assassination.
"The US could learn a lot from our locker room... You walk in that locker room you've got guys of different races, backgrounds, religions, and you've got a team that loves each other."
H/T @MattPrehm for the question