Caston S&C

Official Twitter Account for The Caston High School Weight Room

[Caston S&C @CCWeightroom]

It’s what you do FOR your teammate, not TO your teammate!

[Alan Stein, Jr. @AlanSteinJr]

I'm a huge believer that holding a teammate accountable is something you do for them it's not something you do to them.

[Ryan Paul @TheNewAthlete]

Athletes will lose 8-12% of their speed over the course of a season. That is a massive decline. Unless you train speed during the season. The choice is yours

[Caston S&C @CCWeightroom]

Workout #3 -
- 112 Comets Today!
- We stayed above triple digits all week!
- We averaged 108 athletes per day!
- 5 summers ago during Week 1 we averaged 25 athletes a day. It’s been fun to watch the growth from year 1 to year 5!!

Enjoy the 3 day weekend Comets!!

[Caston S&C @CCWeightroom]

Congratulations!! @KyleeLogan57838

[Softball Coaches Association of Indiana @SCAIndiana]

SCAI 3rd Team All-State 2026

Congratulations to all of these incredible athletes and their coaches! 🤩

[Caston S&C @CCWeightroom]

Workout #2 - We had a record 114 Comets today!! Previous best was 110 last summer. Incredibly proud of what we’re doing/building at Caston! Shoutout to the baseball guys who were there today. Sectional 50 Champions last night - back to work today. Love to see it! @BaseballCaston

[Caston S&C @CCWeightroom]

Congrats to @BaseballCaston and the boys on the Sectional 50 Championship!! #CometPride

[Caston Athletics @castoncomets1]

Winning run sac fly by Herd!

[Caston S&C @CCWeightroom]

Summer workout #1 is in the books. 100 Comets got better today!

Shoutout to the baseball guys who still showed up even though they play for a sectional championship tonight. That’s the kind of culture we want at Caston. We lift on game days. We don’t run from it.

[Caston S&C @CCWeightroom]

Tomorrow is Day 1 of Summer S&C! 21 workouts or 31.5 hours out of summer is what it takes. There are 1,896 hours this summer break. Can you commit 1.66% of your time to bettering yourself this summer? I hope to see everyone there in the morning, I’m excited to get started!

[Caston S&C @CCWeightroom]

Congrats, Gav!!

[Caston Athletics @castoncomets1]

News: Mollenkopf Named to Indiana North-South All Star Game https://t.co/3qiPTi95dd

[Caston S&C @CCWeightroom]

#CometPride

[Softball Coaches Association of Indiana @SCAIndiana]

2026 TEAM Academic All-State

Congratulations on your outstanding achievements in the classroom and on the field!

[Caston S&C @CCWeightroom]

BOY—>EOY Strength Growth Data!!
21/74 guys hit 225+ on Bench!
33/74 guys hit 315+ on Squat!
10 guys hit 225+ on Clean! Prev. Best in 1 year was 5

Huge amount of growth for our girls in bench! Ton of girls between 115-130!
9 girls hit 135+ on Clean! Prev. best in 1 year was 4

[Caston S&C @CCWeightroom]

Congratulations to these 4 student-athletes who were recipients at the High School Awards Program for Strength & Conditioning!!

Lyla Gebhardt - Female Academic Growth
Eli Rush - Male Academic Growth
Mia Mersch - Female Academic Excellence
Lane Hook - Male Academic Excellence

[Caston S&C @CCWeightroom]

Last night was Senior Awards night. Congratulations to Kylee Logan and Gavin Mollenkopf for being the Top Female and Top Male for Advanced Strength & Conditioning for the class of 2026!!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Never skip breakfast as a student athlete.

Skipping breakfast can lead to:
🚫 Low energy
🚫 Poor focus
🚫 Missed nutrients you won’t make up later (Mahony et al., 2005)

Breakfast = Better:
✅Concentration
✅Mood + focus
✅Nutritional status
✅Problem-solving ability
✅Physical performance
✅Chances of meeting daily nutrient needs

🚫Coffee is NOT breakfast👉

[Tony Holler @pntrack]

Performance-level training with a foundation of rest, recovery, and sleep.

“Turn it up to 11”

[Val Tsoutsouris @ValTsports]

Girls track: Caston's Lyla Gebhardt wins the discus at the Cass County Meet with a throw of 104-0.

[Kevin DeShazo @KevinDeShazo]

You will have a bad moment, a bad play, a bad decision. This is life.

The best don't let it turn into 2 bad plays, 2 bad moments, 2 bad decisions. They don't let it snowball. They reset, refocus and get back in the game.

This is the battle and it is won or lost in the mind.

[Caston S&C @CCWeightroom]

Congrats, Myli!! 💪🏼🥎

[Caston Athletics @castoncomets1]

News: Rude to Continue Softball Career at Grace https://t.co/yhtWVpIN1p