Thank you to 2008 CrossFit Games Champion, best selling author of AMRAP Mentality, amazing family man, friend to all first responders @JasonKhalipa for donating his athlete programing @_ncfit to our members @NYPDDCA @NYPDSport@fringesport MOS visit our website for home workouts
🇬🇧 1954 Roger Bannister breaks the 4-minute mile
🇺🇸 1969 Neil Armstrong walks on the moon
🇯🇲 2009 @UsainBolt runs 100m in 09.58
🇰🇪 2019 @EliudKipchoge runs a sub two-hour marathon
#INEOS159#NoHumanIsLimited
Individual Event 3 announced:
6,000m Ruck Run
20-30-40-50 LB Pack
Athletes will run 4 laps of 1,500-m course, adding weight each lap.
Time cap: 40 minutes
CUT TO 40 ATHLETES
*Men and women use the same weights for this event.
Watch Live: https://t.co/oc8Xj4a2BU
Five Reasons to Run a Half Marathon
1. You get to stop early.
2. You need to train less.
3. Half the distance, twice the fun.
4. Less pain afterwards.
5. Your non-running friends won't know the difference anyway.
Hey @nyknicks, @NYPDChiefPatrol Rodney Harrison wanted to wish you luck tonight on getting the first pick. But if it doesn’t work out, he’s available for backup!
#NBADraftLottery
Best family ever! Waited for me in the rain for over 3 hours #loveyouguys❤️ _kimburlee_31 dinoboy8207 spiderboy1211 @ East Meadow, New York https://t.co/09R66gZWO7
runr birthday competition time!
The prize is:
1 x runr hoodie
1 x runr tee
1 x runr mug
1 x set of runr race magnets
Simply follow us & RT this post!
Comp closes midnight 28/4
#runr#birthday#ukrunchat