Chuck Miller MD & Darla Miller

On our Journey to better our health and fitness. Effect Change with a background in Orthopedic Surgery, and nutrition.

[Chuck Miller MD & Darla Miller @cdembones]

@BretBaier I thought I saw you in the delta sky club just now. Safe travels. Keep up the great job and good luck with the new book on TR.

[Chuck Miller MD & Darla Miller @cdembones]

We know an enormous amount about the relationship between a lack of sleep and appetite as well as aspects of insulin resistance and glucose regulation. What we don’t fully understand yet is the role of the microbiome in sleep. https://t.co/0hsldnOGUM

[Chuck Miller MD & Darla Miller @cdembones]

#HealthTip: Take advantage of your local farmers market to enjoy richer and more nutritious produce. https://t.co/enIYupinqT

[Chuck Miller MD & Darla Miller @cdembones]

While kombucha is a perfectly healthy drink to sip regularly there is a point at which you should stop. https://t.co/cQghi5XeiE

[Chuck Miller MD & Darla Miller @cdembones]

#WholeFood based diets take out a lot of harmful additives like sugar, sodium, & #preservatives. https://t.co/8aRzdu5Hen #HealthyEating

[Chuck Miller MD & Darla Miller @cdembones]

Do nightshade vegetables cause inflammation? https://t.co/k42ZlEIZKe

[Chuck Miller MD & Darla Miller @cdembones]

Chicken and leek pie & laksa & char siu: 7 recipes full of vegetables https://t.co/b7wqOKdIW4

[Chuck Miller MD & Darla Miller @cdembones]

Even if you live in a smaller town you can put some of these practices into place. Get out and enjoy a walk! https://t.co/zSJrPf475p

[Chuck Miller MD & Darla Miller @cdembones]

Easy ways to work more fruits & veggies into your diet: https://t.co/2LwHxU10Dw

[Chuck Miller MD & Darla Miller @cdembones]

Are you certain you know what your body wants? I'm here to help: https://t.co/8WiXXWGVzB

[Chuck Miller MD & Darla Miller @cdembones]

Are those healthy Starbucks drinks *really* good for you? #sugar https://t.co/cOXu5rNqWa

[Chuck Miller MD & Darla Miller @cdembones]

#HealthyLife

[Chuck Miller MD & Darla Miller @cdembones]

It's not too late to improve your #life: https://t.co/WejrSY6A5X

[Chuck Miller MD & Darla Miller @cdembones]

Superfoods: 7 Foods to Strengthen Your Immune System https://t.co/v4EFIAeOgE

[Chuck Miller MD & Darla Miller @cdembones]

Go to your local #FarmersMarket to enjoy richer and more #nutritious produce - https://t.co/7tfAtpWVoJ

[Chuck Miller MD & Darla Miller @cdembones]

Relaxation Guide For Stressful Times - WSJ https://t.co/P3qwORODfi

[Chuck Miller MD & Darla Miller @cdembones]

You need fuel to succeed! Improve your workout with whole food #nutrition: https://t.co/kcawV4OEUn #FitLife

[Chuck Miller MD & Darla Miller @cdembones]

Always #Exhausted? 13 Health Conditions That Make You Feel Tired All the Time https://t.co/hWbyyI3ynk

[Chuck Miller MD & Darla Miller @cdembones]

#EatingHealthy is essential to keep your mind and body running strong: https://t.co/b7MdMKmGl5

[Chuck Miller MD & Darla Miller @cdembones]

What makes avocados a super food? They're packed with monounsaturated fat that aids in blood & tissue regeneration.