CDSF Pitching

Throw Harder, Pitch Smarter, Dominate on the Mound! ⚾️ Pitching Specific Movement Screens, Individualized Coaching, Rapsodo 🔥 Get Started Today!

[CDSF Pitching @cdsf_pitching]

✅ Pitching Specific Movement Screening from OnBaseU

✅ 1-on-1 Instruction

✅ @rapsododiamondsports Pitching 2.0 and Insight slow-motion high-speed camera

✅ Customized Arm Care Routine

✅ Integrate your Strength & Conditioning and Pitching Program

https://t.co/BzH8pU0so0

[CDSF Pitching @cdsf_pitching]

❄️ CDSF Pitching Development-COLLEGE WINTER BREAK GROUPS

🔥 Are you a college pitcher looking for a place to throw and train this winter with likeminded individuals in a team environment?

https://t.co/OiLeb0bAm7

[CDSF Pitching @cdsf_pitching]

Big Fall and spring incoming for @rpackard2717 with @BinghamtonBASE

[CDSF Pitching @cdsf_pitching]

We use a number of different methods to train dynamic stability in the shoulder joint. Strengthening the muscles surrounding the shoulder helps keep the head of the humerus in the right position through different ranges of motion and helps it adjust better to unpredictable forces

[CDSF Pitching @cdsf_pitching]

Thoracic Rotation is a major component of the pitching delivery. Having adequate thoracic spine mobility is important for both velocity and staying healthy. Improving and maintaining thoracic rotation is a must.

[CDSF Pitching @cdsf_pitching]

One last pen with Colin M before heading back to school for the fall. Good luck this semester!
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#cdsf #cdsfpitching #pitching #baseball

[CDSF Pitching @cdsf_pitching]

The ability for a pitcher to get their arms overhead is not only important for an efficient delivery, but for long term shoulder health. It’s important to assess how a pitcher moves into this overhead position or if they even have the ability to do so.

[CDSF Pitching @cdsf_pitching]

Last bullpen of the summer for @ajhicks16 before he heads to school. Good luck this fall at @RedDragonBsbl!
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#cdsf #cdsfpitching #pitching #baseball

[CDSF Pitching @cdsf_pitching]

Here’s a few examples of exercises we use pre and post throwing with Coach @mattpierce14 and Tom G

[CDSF Pitching @cdsf_pitching]

Working on staying athletic and patient in the delivery with Greg. Greg has been putting in work in the weight room as well as doing Pitching Sessions with Coach @the_real_dkj

[CDSF Pitching @cdsf_pitching]

When training pitchers here at CDSF we take a holistic approach that includes both the pitching side and strength training side.

The integration of our strength training and pitching allows us to maximize progress by not leaving any stones unturned.

[CDSF Pitching @cdsf_pitching]

Columbia Green CC commit LJ listening intently as Coach @mattpierce14 talks about timed intent in the delivery.
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#cdsf #cdsfpitching #baseball #pitching

[CDSF Pitching @cdsf_pitching]

First tune up with Maddox A after his summer season and before fall ball starts. Mainly worked on being more athletic in the set position and being more patient at the beginning of the delivery.

[CDSF Pitching @cdsf_pitching]

It's important not to become too robotic on the mound.  Try incorporating more athletic throws in your catch play, or plyo work, to promote more efficient movement.  The body does a great job of self organizing when you give it the chance.

[CDSF Pitching @cdsf_pitching]

@mattpierce14 talking curve balls in the cage with Ryan. Ryan has been working hard with coach Pierce on the mound and getting stronger with the staff at CDSF!
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#cdsf #cdsfpitching #pitching #baseball

[CDSF Pitching @cdsf_pitching]

Moving from more constrained exercises and drills to less constrained is just one way we work with and train pitchers at CDSF

[CDSF Pitching @cdsf_pitching]

Looking for an integrated approach to your development as a pitcher? Check out the holistic approach we take at CDSF Pitching!

[CDSF Pitching @cdsf_pitching]

Shout out to @GianniRicci21 for getting back to pain free throwing off the mound…oh and getting back to 90 ⛽️🔥

[Gianni Ricci @GianniRicci21]

Good to be back on the mound and healthy again. Starting to see the hard work paying off. Sat 88-90, hitting 90 four times in a 30 pitch bullpen. Looking forward to competing in game soon. Thanks, Dan. @cdsf_pitching

[Off Exit 10 Podcast @offexit10]

⚾️ @EBeau51 and @rparker1897 of The Troy Baseball Expo talk the pursuit of perfection.

🎧 Listen to the full episode wherever your podcasts are consumed!

#offexit10 #podcast #sports

[CDSF Pitching @cdsf_pitching]

@the_real_dkj demonstrates, with @rpackard2717 , a chop variation we use with pitchers that teaches them to keep their torso back during front foot strike and train their obliques in that end-range position.