C-DUB

HS band director & Les Mills group fitness instructor—Music | Physical Fitness | Mental Wellness | Gaming | Life Advice | Life Commentary @cwilliam053 for more

[C-DUB @cdub2991]

We all make mistakes, but become our best versions because of them.
#LittleLessons

[C-DUB @cdub2991]

@LangmanVince And if you do it backwards you REALLY see how much of a scam it is. Because ice melts and creates liquid volume

[C-DUB @cdub2991]

This is the first time in a LONG time I’m feeling sentimental about lasts in my band program. These seniors did a heck of a job getting us back to a place where we heading before the pandemic.

[C-DUB @cdub2991]

@teacher_kurt I need this to spread in @SCPPS faster than wildfires and (sorry for the relevant allusion) destruction of hurricanes. Like last week😁😬🙃

[C-DUB @cdub2991]

EDUCATORS USING AI: Here’s a “Trojan Horse” for assignments.

[C-DUB @cdub2991]

@kaci_waguespack Literally after every basketball game.

[C-DUB @cdub2991]

@teacher_kurt we NEED to get this approved for us
https://t.co/PcihhVyIsU

[C-DUB @cdub2991]

@tchoupa_style The nap then the shower makes you feel like a brand new person 🥰

[C-DUB @cdub2991]

@tchoupa_style BRUNCH.

[C-DUB @cdub2991]

Of course I live in Louisiana. It’s January 25 and I just kicked on the air conditioner because it’s humid and making it feel hot.

[C-DUB @cdub2991]

It would be my luck that my Instagrams’ algorithms are swapped. My personal has more sports and fitness reels that show up in the suggested, and my fitness has nothing but cats intermixed in what I follow…

🙄

[C-DUB @cdub2991]

@teacher_kurt *Does all the work; leaves none behind*

Excuse us, but do you have the work you completed?

You: Do you have the money you owe me for gas and time? 💅

[Joey Yochheim @joeyyochheim]

Don’t chase perfection, chase progression

Some of the DK clients have expressed that once they look like me and @Gabepluguez they’ll be happy

I’m here to tell you right now, Gabe and I still wake up and try to progress in our health everyday

Do we have less urgency than the guy who needs to lose 50lbs?

Of course

But have we achieved perfection?

By no means

Will we ever?

No, perfection is for Jesus and Jesus only

[C-DUB @cdub2991]

@nolanolegal The real question is how many do you need to replace his ENTIRE wardrobe?

[C-DUB @cdub2991]

@teacher_kurt @heymrsbond THIS!!

[C-DUB @cdub2991]

@hopethestallion Better buy a lottery ticket! I remember my first time. It was awful. I had the 10 day quarantine too. Lots of fluids as you can, and stay still. Nasal rinse as needed. And change your tooth brush once you feel better

[C-DUB @cdub2991]

@hopethestallion First time? Legit asking.

[C-DUB @cdub2991]

@jmholt02 I stopped making friends with people who drink Diet Coke. I only maintain contact with one friend who does only because he uses it as a mixer. A diet drinks transcend as mixers.

[C-DUB @cdub2991]

ON DAYLIGHT SAVING SUNDAY.

[C-DUB @cdub2991]

Not me playing video games at 3:45a (23rd hour of being awake) after finishing another marching band season.

[Fixing Education @FixingEducation]

I LOVE our PTO!

They do a great job of:

•Being organized and communicate with everyone involved 📞

•Organize activities that support the community…especially students

•Raise much-needed money

•APPRECIATING TEACHERS

A focused, involved #PTO can transform a school! #PTSO