OzLiwanag

[Raissa Robles @raissawriter]

Share by a foreign correspondent. Not mine.

[BMcArthur @bmcarthur20]

Living in this crazy world can mean sometimes we forget what love looks like. Here's a reminder.

WATCH:

#DemsUnited

[ver. @cryeyesviolet_]

“when i go to a restaurant i know that a line is probably gonna form in front of the table but didn’t i always used to wish for that? yeah i did, i never wanna be the girl who wanted something so bad her whole life and then gets it and complains about it” some people can’t relate

[Vala Afshar @ValaAfshar]

“Exercise is the most transformative thing that you can do for your brain today."

[Eminent_minds @minds_eminent]

How to keep your family happy:

1. You need to stop spending.

[Healing Tai Chi @GymBr_o]

5 movements your cervical spine loves most.

[Healing Tai Chi @GymBr_o]

Wall-supported exercises help improve posture, flatten the belly, and firm the lower body.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

A daily neck massage could change your brain health forever.

[Shining Science @ShiningScience]

Here’s how to slash sugar spikes from pasta — and make it healthier.

Scientists discover that cooling cooked pasta for 24 hours transforms its starch into a gut-friendly fiber that slashes blood sugar spikes.

When you cook pasta and then cool it for at least 24 hours, the starch molecules undergo a process called retrogradation. This molecular reorganization transforms digestible starch into "resistant starch," which functions more like fiber than a simple carbohydrate. Instead of being rapidly absorbed in the small intestine and causing a sharp rise in glucose, it travels to the large intestine where it feeds beneficial gut bacteria as a powerful prebiotic. This simple kitchen hack not only supports a healthy microbiome but also encourages the production of short-chain fatty acids that help reduce internal inflammation.

Beyond gut health, this transformation provides a significant advantage for metabolic wellness by slowing sugar absorption and improving insulin response. Perhaps most surprisingly, these health benefits remain largely intact even if you choose to reheat the pasta before eating. By simply planning ahead and refrigerating your noodles overnight, you can effectively lower the caloric impact of your meal while maintaining more stable energy levels throughout the day. This game-changing strategy allows you to enjoy favorite comfort foods while prioritizing long-term health and better blood sugar control.

Source: Bullen, A. (2022). Is Reheated Pasta Actually Better for You? Cleveland Clinic Health Essentials.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

7 exercises to Instantly Improve Your Posture

[Cardio Arena @CadioArena]

Just 10 minutes each morning – rejuvenate your body, strengthen your spine, relieve joint pain & weather sensitivity! 💪

5 exercises: Big Eagle Wings, Health Wheel, 3 Pearls – straight back, royal posture, boosted memory & energy! 🌿

[Paul Rees. ex Rucksack. @HannahIamthest1]

A Glimpse of Things to Come…

Perks of reaching 50, being over 60, then towards 70 or beyond!

1. Kidnappers are not very interested in you.

2. In a hostage situation, you are likely to be released first.

3. No one expects you to run anywhere.

4. People call at 9 PM (or 9 AM) and ask, 'Did I wake you?'

5. People no longer view you as a hypochondriac.

6. There is nothing left to learn the hard way. Well, sort of…

7. Things you buy now won't wear out.

8. You can eat supper at 4 PM.

9. You can live without sex but not your glasses.

10. You get into heated arguments about pension plans.

11. You no longer think of speed limits as a challenge.

12. You quit trying to hold your stomach in no matter who walks into the room.

13. You sing along with elevator music.

14. Your eyes won't get much worse. Will they…

15. Your investment in health insurance is finally beginning to pay off.

16. Your joints are more accurate meteorologists than the national weather service.

17. Your secrets are safe with your friends because they can't remember them either.

18. Your supply of brain cells is finally down to a manageable size.

19. You can't remember who sent you this list.

AND THE MOST IMPORTANT THING: Never, NEVER, NEVER , under any circumstances, take a sleeping pill and a laxative on the same night!

"Good friends are like stars... You don't always see them, but you know they are always there".

🤣🤣

[Cardio Arena @CadioArena]

Do this for 30–60 seconds every morning and your whole body will change.

This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds.

The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception.

You’ll feel lighter, clearer, and more grounded almost instantly

[Fitness Freak @fitdaddy_]

Fix your forward head posture✅

[Goal Loaded @GoalLoaded]

6 moves to fix a hunched back 💯
Try them and feel the change 👇👇👇

[Wellness Xplorer @WellnessXplorer]

If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇

[Cardio Arena @CadioArena]

This 5 minutes routine will change your entire life.

[Healing Tai Chi @GymBr_o]

5 Simple Movements to Stay Young and Healthy 🧘

[Wellness Xplorer @WellnessXplorer]

Just 3 simple movements and at 80 your Body will look 30.

Let's go 💪