Mea R

f r e e
🇵🇭🌈🎵

[Mea R @cecilrawr]

Be kind. Always be kind.

[Mea R @cecilrawr]

@maikatiu @PreciousPaulaN POV ko pag meet and greet hahahahaha.

[Mea R @cecilrawr]

@supershelds Nasa planner ko na

[Mea R @cecilrawr]

@jicywtk Love this, Jian!

[Mea R @cecilrawr]

@nicolepardaux Welcome, ma! Hope to see you palagi sa live shows ♡ Rooting for you!!!

[Mea R @cecilrawr]

Why are HMOs extremely specialist-centric? Kung diagnosis is Metabolic syndrome na sinulat ng OB and for blood work ng hormones ang patient AYAW I-APPROVE dahil dapat Endo daw nag-request? System wth

[Dr. Nicole LePera @Theholisticpsyc]

Complex post traumatic stress (C-PTSD) is often misdiagnosed as ADHD, depression, bipolar, anxiety, or other mental health disorders.

C-PTSD is not yet recognized as an official diagnosis.

Symptoms include:
-hyper-vigilance
-inability to pay attention
-dissociation
-“mood swings”
-low self worth
-inability to self regulate
-history attachment issues in relationships (ex: abandonment fears)
-overall distrust
-emotional flooding and/or flashbacks
-inability to emotionally regulate

Complex post traumatic stress typical comes from long-term trauma in childhood.

Ex:
-verbally or physical abuse, shaming
-witnessing dysfunctional relationships
-chronic chaos (unpredictability)
-parents who couldn’t emotionally regulate
-bullying
-emotionally absent parents
-financial insecurity and chronic stress
-sibling abuse
-addicted parents

When children are helpless to leave an unsafe or insecure environment, the body remembers. It remains in a threat state.

There is healing for C-PTSD: somatic healing/therapy, self healing, movement (ex: dance therapy), nutritional approaches, attachment therapy, and mind body practices like yoga all can be a part of an integrative approach.

Retweet for awareness.

[G @geloapostolmd]

One day, I asked J…

G: Let’s get married na
J: You know I’ll marry you anyday, anywhere, right? But let’s wait—
G: Wait for?
J: —for everyone else☺️
G:🥺
J: Let’s wait til it’s no longer just a privilege for a few who can, but a right for all of us who should 🏳️‍🌈

#Pride #ForAll

[sheldon @supershelds]

Sometimes I wish there was a bi flag emoji. I mean 🏳️‍🌈 is good bc it technically represents all of us but I dunno. Bi erasure is very real (esp within the lgbt+ community) and I wish I had something stupid like an emoji to help me feel a teensy bit better about it

[Mea R @cecilrawr]

Yanig is real

[Mea R @cecilrawr]

@MaikaTiu I love you madam. Mahigpit na yakap. Self-care muna tayo, dr's orders ko for you. Hehe. HUG

[Mea R @cecilrawr]

Kodaline is coming to the PH!!!

[Mea R @cecilrawr]

@MaikaTiu SAME

[Mea R @cecilrawr]

One week into getting medications for anxiety & depression, I feel so much better and at peace. :)

[Mea R @cecilrawr]

@MaikaTiu Eh yung memorized ko to lahat!!!!!! Pak choices!

[Mea R @cecilrawr]

Say a prayer for me please? My heart is beating faster than it should and we do not know the cause yet. I am brave and loved, repeat til blood tests results come back. And beyond. Haha.

[Mea R @cecilrawr]

SOGIE bill ay hindi gay marriage, huwag tanga

[Mea R @cecilrawr]

@millimetrs JT's Manukan, Pancake House, Kenny's

[Mea R @cecilrawr]

@mimaidays Take my money, Chibs!!!!!! (If ever hehehe) Push mo yan and give it to her!

[Mea R @cecilrawr]

@thekoalabee Ikaw naalala ko agad when I saw those. Stay strong.

[Mea R @cecilrawr]

@thekoalabee YES TO THIS. Walang tatalo