Fruit and vegetables are always the ultimate snack! Not only is it a healthier choice, there are so many flavours and textures to choose from! https://t.co/IuqwpzmuqH
Are you worried your kids are having too much sugar? Over half of the sugar that kids eat comes from snacks and drinks. Look for 100 calorie snacks, two a day max. https://t.co/TQcNzQwhal
Any physical activity is better than none and itโs never too late to get more active to improve health โ more in #PHEHealthMatters https://t.co/19x5lelZEp