I.NAD | Cell Health Conspirator

Eczema Fighter | Stem Cells Student | Inner Healing Explorer | ‘Con-Med’ Rebel

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@ZaynabDeo @Austin_Hart00 It goes back to the importance of self-esteem and self-love.

There will be folks who think ‘self-love’ is selfish.

Until suddenly they find themselves totally hung out to dry…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@Arubekind Me: Belting out Michael Jackson songs at 2AM

(I sing like a crow)

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@Jainadave_ Oh it’s not a scam…

…for those making bank from making folks sicker and billing them for meds that miss the mark…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@DrewVento This is exactly how folks end up in the ER at 2AM.

Not optimal for cell health.

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@DearS_o_n Not impossible to get there.

Start with one.

Then work up to the rest.

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@AFitTrader Because 9PM most often means ‘chillax time’

And we correlate chillax with snacks in front of the TV…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@Steezehuman Also:

Breaking out a great bod and zero brain fog at 35?

This also starts with the eats and exercises you dialed in from your 20s.

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@DearS_o_n That might mean having Chinese New Year reunion to me and Mum. Alone.

Trying to convince her to do this…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@GrindandGrowFit It’s OK to have a break every now and then.

Catching up with other great to-dos?

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@Dearme2_ Laziness and procrastination will always be ‘wolves’ lurking in the woods.

Keep an eye out for them.

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@NoLimitGains It’s sad, really.

Each of us learnt to walk…to eat…to make new friends at kindergarten.

Why not learn how to build a more successful, healthier life?

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@AncestralHealtz Willing to bet the overlords are enjoying some juicy steaks in their 6-star bunkers now.

While laughing at folks fighting cereals vs whole foods.

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@brockpierson I’ve heard of some cases where the unfollowing was unintentional, or a system hiccup.

So…I’d let bygones be bygones.

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@ItsAndraz Absolutely.

By the time you get into your 60s, your stem cell counts for recovery (esp from the gym moments) get slower.

But these slowdowns are happening much earlier, considering our YOLO eats and lifestyles…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@dr_sumit_sharma Yup.

This is how inflammation turns from a first-line healing mechanism, into full-blown fires.

That fuels 21st Century diseases and cancers…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

@drmarkhyman Always knew that going ham on Burger King 24/7 ain’t gonna be pretty…

[I.NAD | Cell Health Conspirator @CellsConspiracy]

For more reflections and nuggets on rebuilding your systems with stem cells?

Like and share this thread with someone you care about.

Then follow @CellsConspiracy

[I.NAD | Cell Health Conspirator @CellsConspiracy]

One BIG myth my stem cell mentor wants to break?

“All stem cells are same and one”

Not so.

Here’s 6 different stem cells your body ALREADY makes for healing— each with their own origin and role:

[I.NAD | Cell Health Conspirator @CellsConspiracy]

A stem-cell optimal routine consists of:

-whole foods
-select superfood catalysts
-rest
-active movement
-emotional restoration

Many, if not all diets and fitness routines, take on these pillars too unknowingly.