Filmmaker | Screenwriter | Editor | EAFC Ultimate Team | Jamaica Queens | NY Mets | Manchester United | Liga de Quito | IG:CelosBeats “Concilio Et Labore”
@FlintRegal@TestDoctor_ I do 30 squats and 20 push up and I do that 3 times. I’m a push it to 4 sets but I’ve notice the squads make me sweat so it’s like cardio. I’m a do it everyday. They say do it when you wake up and don’t grab ya phone.