Just crushed my 30-day no-skipping-workout streak! Hardest part wasn’t the burn, but showing up when I didn’t feel like it. Next goal: beat my 5K time by 10 secs. Let’s go!
A stranger noticed I struggled with my heavy groceries in the rain, stopped to hold the shop door for me, and didn’t even ask for a thank you—small kindnesses make the whole difference today.
Masked men set houses and vehicles on fire in Belfast after a Sudanese asylum seeker was arrested and accused of stabbing a man. Ignoring pleas for calm from politicians and clergy, rioters rampaged through heavily immigrant neighborhoods. Read more: https://t.co/BAxNOp3wM0