The Ireland Centennial Challenge

✨ UL 2nd year Sports Science Students, is proud to present ‘The Ireland Centennial Student Challenge’ - #ICC4JOB

[The Ireland Centennial Challenge @centennialJOB]

🙏🏻Thank you so much to everyone for the support. If you want to donate our GoFundMe, link is in our bio.

⏰ Time to challenge yourself! Head over to @999forthefrontline to get involved and challenge yourself!

[The Ireland Centennial Challenge @centennialJOB]

🎉Thank you Thank you Thank you 🎉
#ICC4JOB

💥Well done to the people who completed the challenge last week! Best of luck to our fellow classmates with their event which is happening all this week!!
#2mins #pushups #situps #burpees #run #5k

[The Ireland Centennial Challenge @centennialJOB]

🤞Support us by contributing to our GoFundMe link in our bio.

❗️Keep an eye on our social medi
Also head over to @999forthefrontline to get involved and challenge yourself!

[The Ireland Centennial Challenge @centennialJOB]

✨How to do a push-up ✨
#ICC4JOB

💥Here is Paul, James and Thomas showing us how to do a push up in preparation for The Ireland Centennial Challenge which is happening from the 15th-19th of March

[PESS @ UL @PessLimerick]

2021 Jacinta O’Brien Memorial Event! Organised by @UL 2nd Yr Sp Sci students to support @IrishCancerSoc @TheMaterFoundat @Limericksicide Run/Walk/Cycle 9km. Donate €9. Nominate 9. https://t.co/YgF5XckYNb @999forthefrontline @irelandcentennialchallenge👇

[The Ireland Centennial Challenge @centennialJOB]

A big thanks to all businesses involved for their generosity 🙌 @SvCastletroy @castleoakshotel @Doolin2Aran @DoolinFerry @sligorovers

[The Ireland Centennial Challenge @centennialJOB]

Competition Time🤩
✨To thank everyone for their ongoing support towards this fundraiser, we are holding a raffle following the events to show our appreciation✨

❤️All donations of €5 or more through the GoFundme will enter that individual into our raffle❤️#ICC4JOB

[The Ireland Centennial Challenge @centennialJOB]

❓How to donate ❓
Please support these worthy causes by clicking the GoFundMe page link in our bio 📩

Feel free to ask us any questions you may have and keep an eye out for posts and updates in the coming weeks‼️

[The Ireland Centennial Challenge @centennialJOB]

✅MEET THE TWITTER TEAM✅
•Katie•Cian•Patrick•Lorcan•Gavin
•Sally•Chris

Our Team of UL 2nd Year Sport and Exercise Science students are working hard to keep you all up to date with ↙️
•Event details 🗣
•Training tips💪
•Use of Strava📲
•Raffle competitions 🎁

[The Ireland Centennial Challenge @centennialJOB]

In commemoration of Jacinta O’Brien, all UL 2nd Year Sport and Exercise Science students will be raising money and completing a series of physical challenges in aid of 3 relevant causes:
•The Irish Cancer Society
•The Matter foundation
•Limerick Suicide Watch

[The Ireland Centennial Challenge @centennialJOB]

🤞Support us by contributing to our GoFundMe link in our bio.

❗️Keep an eye on our social media accounts over the next few days for updates on our preparations!
Also head over to @999forthefrontline to get involved and challenge yourself!

[The Ireland Centennial Challenge @centennialJOB]

💫5km around campus💫
#ICC4JOB

🏃🏼‍♀️ Rachel and Aoife were busy mapping out their route around UL campus earlier today in preparation for The Ireland Centennial Challenge which is happening from the 15th-19th of March.

[The Ireland Centennial Challenge @centennialJOB]

❗️Keep an eye on our Facebook ‘The Ireland Centennial Challenge’ Twitter @centennialJOB and Instagram pages @irelandcentennialchallenge for updates in the coming days!
Also head over to @999forfrontline to get involved and challenge yourself!

[The Ireland Centennial Challenge @centennialJOB]

•Meet the leaders of our challenge•

✨ #ICC4JOB #999forthefrontline

🗓 This fundraiser in support of Irish Cancer Society, The Mater Foundation and Limerick Suicide Watch will be taking place from Monday the 15th to Friday the 19th of March.

[The Ireland Centennial Challenge @centennialJOB]

🤞Support us by contributing to our GoFundMe link in our bio.

[999 for the Frontline @999forfrontline]

We are raising money for @IrishCancerSoc 🌼 @Limericksuicid2 ☀️@TheMaterFoundat 👩🏼‍⚕️👨🏻‍⚕️ all of these charities do huge work all over the country 🙌 Get involved and give back to these amazing groups by getting behind #999forthefrontline and donating to https://t.co/DKlSVUGjva

[The Ireland Centennial Challenge @centennialJOB]

•Meet the leaders of our challenge•

✨ #ICC4JOB #999forthefrontline

🗓 This fundraiser in support of Irish Cancer Society, The Mater Foundation and Limerick Suicide Watch will be taking place from Monday the 15th to Friday the 19th of •Meet the leaders of our challenge•

[The Ireland Centennial Challenge @centennialJOB]

✨Please support our three worthy charities by donating on our GoFundMe page (link is in bio)

🗣Watch out for new posts and more information on this page (@irelandcentennialchallenge), our Facebook ‘The Ireland Centennial Challenge’ and our Twitter account @CentennialJOB

[The Ireland Centennial Challenge @centennialJOB]

⚡️Burpees⚡️

👉As part of our student challenge we have to complete as many burpees as we can in 2 minutes.

[The Ireland Centennial Challenge @centennialJOB]

🔹So how do you perform a burpee correctly?

💥To try and achieve the best score possible for the burpee section of our challenge, Paul and James have put together the most important aspects of the technique that you should focus on!