I have gotten out of the habit of exercising. One of the things I’m trying to remind myself is that each day I have the choice to make a simple change. When I go for the walk or do the yoga, I have never once regretted it (even when I get caught in the rain). #selfcareisntselfish
Sharing your #mentalhealth story with a blog/newsletter can be tough. Sometimes you wonder if it's having an impact?
Today a reader told me she was inspired to reach out for help and to connect with a therapy group.
This is what it's all about 💚
#KeepTalkingMH