Centre Moves

Is the inclusive hub of education, communications, resources and passion for physical activity, nutrition and reducing stigma associated with diabetes/obesity.

[Quitting the Sitting @QuitTheSitting]

Lots of great reasons to go for #bike ride! Spring is a beautiful time to be outdoors. Fresh air and sunshine just make us feel better!

[Centre Moves @Centre_Moves]

What is “physical activity” and how much does one need to start experiencing the benefits?https://t.co/Bnk26yjafy

[Centre Moves @Centre_Moves]

How will you be active this May? https://t.co/46b0L89v5M

[Centre Moves @Centre_Moves]

May is National Bike Month. We are celebrating by inviting you to #PushthePedal and take bike adventures all month long. For bike adventures and to learn more about #PushthePedal visit https://t.co/jGJVXxjGmv!

https://t.co/PjH6JfGBlL

[Centre Moves @Centre_Moves]

This May fall in love with biking and #PushthePedal to experience bike adventures all month long. Learn more at https://t.co/jGJVXxjGmv.

[Centre Moves @Centre_Moves]

With the onset of summer and warmer weather, there are plenty of “out of the box” ways to get exercise, #movemore and be more physically active without hitting the gym. https://t.co/V0UlwS4ews

[Centre Moves @Centre_Moves]

Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn't have to require a ton of space or fancy equipment.

https://t.co/LSL0DCxILb

[Centre Moves @Centre_Moves]

Dancing burns lots of calories. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain. https://t.co/wLbNpRU9ud

[Centre Moves @Centre_Moves]

Regardless of age or ability level, it’s sometimes hard to find the energy, motivation, or confidence to get back into a workout routine. Check out this list of common fitness fears, and start overcoming them. https://t.co/vzoRjL2Wkl

[Centre Moves @Centre_Moves]

Celebrate national bike month with us as we Push the Pedal and take bike adventures all month long. Download your Push the Pedal bike adventure tracker at https://t.co/jGJVXxjGmv!
https://t.co/WTGADDjVSd

[Centre Moves @Centre_Moves]

Incorporate more healthy behaviors into your life without disrupting your typical day with habit stacking. https://t.co/d0hS4P9yvM

[CRPR @CRPR_sc]

Registration for our aquatic programs just opened! Reserve your spot today! https://t.co/gZK54iJdCU

[Centre Moves @Centre_Moves]

Stretching offers many benefits, including increasing your flexibility, improving posture, reducing stress and body aches. https://t.co/K8uxAn1V6K

[Centre Moves @Centre_Moves]

How can we change our habits? Roe Davis an ACE Certified Personal Trainer, ACE Senior Fitness Specialist, and ACE Orthopedic Exercise Specialist from Mount Nittany Health Fit For Play, reviews the fundamentals of healthy habits. https://t.co/AboBc49c4m

[Centre Moves @Centre_Moves]

Want to get moving outdoors to enjoy the spring, soak up vitamin D and safely visit with friends or family? Consider walking or biking a Rails-to trails route. Find a trail to visit near you using TrailLink, a free trail guide website, and app. https://t.co/4ZSEc4Ha0L

[Centre Moves @Centre_Moves]

At the office, working from home or just don't want to venture outside? Here are some tips to help you walk a mile indoors!
https://t.co/9gvnv5nyfM

[Rob Lyon @Psychops]

Great example of making ordinary movement fun. If we do this for children and adults are inclined to do it as well, that may tell us something about the importance of fun/enjoyment in physical activity/exercise.

[Quitting the Sitting @QuitTheSitting]

Becoming more active—slowly, over time—will make your life better and easier in so many ways! More energy, better stress control, and more joy. We can’t live our best lives plunked in a chair.

[Centre Moves @Centre_Moves]

You can easily do chair yoga at home or at work whenever you have a few spare minutes! https://t.co/za2JwJEGH2

[Centre Moves @Centre_Moves]

Looking for new scenery as you get moving with the #FitFamiliesChallenge? Check out one of these hikes in or near Centre County. https://t.co/jKPpdrRhFO