Centred

A therapeutic practice that offers psychological interventions for social and emotional difficulties | Queries: CALL [phone] or EMAIL [email protected]

[Centred @centred_ja]

Another month, another workshop! This one is for those of us who want to feel more grounded in the face of life's uncertainty. Register here: https://t.co/IhLM9Azhg5

[Centred @centred_ja]

Please note! These roadworks will impact access to our office building 👇 Remember that we offer virtual sessions if you can't make it in office 🙂

[NWC Jamaica @NWCjam]

#NWCNewstream | Residents and motorists are being advised that pipe-laying works will commence along Munroe Road in St Andrew on Monday, March 23, 2026, as part of ongoing efforts to improve water and sewerage infrastructure in the area.

See full release:

[Centred @centred_ja]

Start your 2026 by releasing old narratives. Register here: https://t.co/dUf9Drcq92

[Centred @centred_ja]

This #WorldMentalHealthDay, as we also celebrate 10 years of CENTRED, we shared ten ways you can invest in your mental health. See our blog post here: https://t.co/wTR6wyhjUj
Because protecting your mind is not indulgent - it’s essential!

[Centred @centred_ja]

Register here: https://t.co/f7Px6LlL4k

[Centred @centred_ja]

Our 4th episode is live! If you've ever wondered how to balance caring for yourself while caring for others, this one is for you. https://t.co/rO4tr3drTB

[Centred @centred_ja]

Check out Episode 3 of our podcast miniseries - this week we're talking about the power of listening as a tool for supporting others https://t.co/tuBivY5RGC

[Centred @centred_ja]

Setting boundaries requires clear and KIND communication. Remember - honesty without tact is cruelty! Watch the full episode here: https://t.co/zjF0sZzyYZ

[Centred @centred_ja]

Our second episode is live! This week we're exploring BOUNDARIES - an important practice that is often misunderstood (especially online). Enjoy!
https://t.co/zjF0sZzyYZ

[Centred @centred_ja]

Our mission at Centred is simple: make mental health practical and accessible. So we've been focused on creating more content to share with all of you. To start, we created a mini-series called The Art of Caregiving.

Check us out: https://t.co/XGFLwkObHH

[Centred @centred_ja]

Get yours here: https://t.co/tsXVV1uiTU 😊

[Centred @centred_ja]

We’re hiring! If you or someone you know may be interested, feel free to apply!

[Centred @centred_ja]

We’re hiring! If you or someone you know may be interested, feel free to apply!

[Centred @centred_ja]

Take one step towards beating burnout. Get your FREE stress management skillshare here! https://t.co/Mb8YuaY9hb

[Centred @centred_ja]

New year, new skills! Sign up for a FREE preview of our Stress Management course here— https://t.co/msAJDyWYyM

[Centred @centred_ja]

Holiday sale is ON! Click here for more — https://t.co/msAJDyWYyM

[Centred @centred_ja]

Q&A about our new digital course, “Effective Tools to Manage Stress & Prevent Burnout” Link in bio for more!

[Ackee and Saltbitch @chungswag]

As someone who has suffered from burnout - would RECOMMEND!

10/10!

[Centred @centred_ja]

ARE YOU STRESSED? We got you - Centred created a digital course to teach you FOUR PRACTICAL TOOLS to manage stress. Click the link for more! https://t.co/msAJDyXwok

[Centred @centred_ja]

TEACHERS: we want to hear from you! We are working on content specific to the experience of teachers. Please answer a few questions to help us create something relevant and useful : https://t.co/0TVVvU573b