The Centre @centrerolla - Twitter Profile

over 5 years ago

Doug will be teaching a seated Yoga class in place of Andrea's senior fit class this coming Tuesday and Thursday mornings. Come try it out! https://t.co/yaRngf0ej5

centrerolla's tweet photo. Doug will be teaching a seated Yoga class in place of Andrea's senior fit class this coming Tuesday and Thursday mornings. Come try it out!

https://t.co/yaRngf0ej5 https://t.co/CmchiYGXGL

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The Centre @centrerolla

over 5 years ago

We have a change to our regular scheduled classes this week. Michelle will be teaching during Andrea's regular classes. at 8:30 AM, try a modified DrumCore and at 9:45 AM, light Zumba class.

centrerolla's tweet photo. We have a change to our regular scheduled classes this week. Michelle will be teaching during Andrea's regular classes. at 8:30 AM, try a modified DrumCore and at 9:45 AM, light Zumba class. https://t.co/as1RqrnMSu

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The Centre @centrerolla

over 5 years ago

We have changes to our regular class schedule this week. Hope to see you there! https://t.co/yaRngf0ej5

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The Centre @centrerolla

over 5 years ago

Our current Group Fitness schedule. https://t.co/yaRngf0ej5

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The Centre @centrerolla

over 5 years ago

Come work off some of your Thanksgiving dinner with a group fitness class today! Pilates and Yoga with Diane as well as MetKon RX with Tamara at 11 AM. https://t.co/yaRngf0ej5

centrerolla's tweet photo. Come work off some of your Thanksgiving dinner with a group fitness class today! Pilates and Yoga with Diane as well as MetKon RX with Tamara at 11 AM.

https://t.co/yaRngf0ej5 https://t.co/sgylKpVvjh

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The Centre @centrerolla

over 5 years ago

Happy Thanksgiving!

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The Centre @centrerolla

over 5 years ago

Happy Thanksgiving! We are closed on Thursday, but will reopen Friday morning at 5 AM with regular hours.

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The Centre @centrerolla

over 5 years ago

We have a special class running this week with Tamara! 45 minute metabolic strength and conditioning class programmed by a doctor of physical therapy. Build muscle, burn fat, be strong! https://t.co/yaRngf0ej5

centrerolla's tweet photo. We have a special class running this week with Tamara! 45 minute metabolic strength and conditioning class programmed by a doctor of physical therapy. Build muscle, burn fat, be strong!

https://t.co/yaRngf0ej5 https://t.co/AlykpbzpQm

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The Centre @centrerolla

over 5 years ago

We have a special class running this week with Tamara! 45 minute metabolic strength and conditioning class programmed by a doctor of physical therapy. Build muscle, burn fat, be strong! https://t.co/yaRngf0ej5

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The Centre @centrerolla

over 5 years ago

Did you know our Group Fitness classes are included in your Centre membership? Fridays we offer Pilates, Yoga Flow, and Zumba. If your workouts need a boost, try Group Fitness! https://t.co/yaRngf0ej5

centrerolla's tweet photo. Did you know our Group Fitness classes are included in your Centre membership? Fridays we offer Pilates, Yoga Flow, and Zumba. If your workouts need a boost, try Group Fitness!

https://t.co/yaRngf0ej5 https://t.co/Mq6XjGN3uT

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The Centre @centrerolla

over 5 years ago

P90X helps you workout those small stabilizing muscles that help with balance and decreasing risk of injury. With cardio, upper and lower body sections, it is a whole body workout! Our group fitness classes are included in your membership to The Centre. https://t.co/yaRngf0ej5

centrerolla's tweet photo. P90X helps you workout those small stabilizing muscles that help with balance and decreasing risk of injury. With cardio, upper and lower body sections, it is a whole body workout!

Our group fitness classes are included in your membership to The Centre.

https://t.co/yaRngf0ej5 https://t.co/5UBkqDMRVr

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The Centre @centrerolla

over 5 years ago

P90X helps you workout those small stabilizing muscles that help with balance and decreasing risk of injury. With cardio, upper and lower body sections, it is a whole body workout! Our group fitness classes are included in your membership to The Centre. https://t.co/yaRngf0ej5

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The Centre @centrerolla

over 5 years ago

Need Yoga in your life? Try Yoga 101 every Monday night with Doug! https://t.co/yaRngf0ej5

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The Centre @centrerolla

over 5 years ago

Planning your week? Start with fitness! We've got you covered every day with a great workout. https://t.co/yaRngf0ej5

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The Centre @centrerolla

over 5 years ago

Are you looking to build functional strength and balance? Do you need to increase your range of motion? Try Forever Young! Low impact exercises along with cardio will help you to feel your best! Go to https://t.co/yaRngf0ej5 for our entire Group Fitness Schedule.

centrerolla's tweet photo. Are you looking to build functional strength and balance? Do you need to increase your range of motion? Try Forever Young! Low impact exercises along with cardio will help you to feel your best!

Go to https://t.co/yaRngf0ej5 for our entire Group Fitness Schedule. https://t.co/5NHudCgVa1

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The Centre @centrerolla

over 5 years ago

Did you know the ADA recommends 150 minutes of cardio a week, as well as two days of weight training? You can start small and increase the amount and intensity of cardio activity over time with even more benefits with 300 minutes of cardio each week! https://t.co/yaRngf0ej5

centrerolla's tweet photo. Did you know the ADA recommends 150 minutes of cardio a week, as well as two days of weight training? You can start small and increase the amount and intensity of cardio activity over time with even more benefits with 300 minutes of cardio each week!
https://t.co/yaRngf0ej5 https://t.co/nf1m6i0Kr5

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The Centre @centrerolla

over 5 years ago

Are you an adult with arthritis symptoms? Our Arthritis program is designed to improve functional ability, mobility, and coordination while to reducing fatigue, pain, and stiffness. Classes run monthly on Tuesday and Thursday mornings at 10 AM.