CEP Mindset

Mental performance coaching dedicated to helping athletes achieve consistent elite performance

[Dr. Cassidy Preston @CassidyPreston]

We have added 3 new coaches to our team @cepmindset

Each coach brings their own unique strengths and all 3 will be able to help us keep impacting one athlete and one team at a time.

We are excited to have:

- Natasha Habert, MS from Florida State University

- Savannah Fitzgerald, currently MS at California State University

- Sean Mahoney, wrapping up MS at University of Denver this month

Check full bios here: https://t.co/qDQNRZsFnD

[Dr. Cassidy Preston @CassidyPreston]

I started hockey when I was 2 years old.

Since then I've...
• Played 10 years of jr/college/pro hockey
• Spent 12 years in Uni. to earn my PhD
• Built one of the Largest Mental Performance Coaching Firms in North America

Here are the 4 biggest lessons I've learned:

[Chris DePiero @depierochris]

Have a great day. BE OUTSTANDING!

[Dr. Cassidy Preston @CassidyPreston]

3 reasons why hockey is broken 🧵

This has a lot more to do with the structure than the people.

Most people in hockey have good intentions, but destructive behaviours & practices are normalized & repeated at all levels.

[Chris DePiero @depierochris]

Here is the latest Beyond the X's and O's where @CassidyPreston & @depierochris delve into the state of the game. Although a great game, there are a lot of issues that need to resolved.

@TheCoachesSite @cepmindset

#hockey #coaching #leadership #develop
https://t.co/z7HgaoOU7G

[CEP Mindset @cepmindset]

As long as we believe our problems exist due to factors outside of our control - the actions of others, genes - then we are limited in our ability to move forward

[Adam Carter @CoachAdamCarter]

It’s natural to care about what others think about you.

But that should never come before how you feel about yourself

[CEP Mindset @cepmindset]

Incremental improvement is virtually unstoppable

[CEP Mindset @cepmindset]

Hey, one of these look familiar!

[Elite Prospects @eliteprospects]

Come check out the Elite Prospects Expo this weekend at the #EPCupSeries!

[CEP Mindset @cepmindset]

We’re much better off to confront our fears head on than to wait and let them come find us

[CEP Mindset @cepmindset]

There is no quick fix - you can’t master your mindset with an easy hack or a quick fix solution. Anyone telling you this, is telling you a lie.

[Shane Parrish @shaneparrish]

When confidence comes from results, you gravitate toward doing easy things. When confidence comes from the ability to figure it out, nothing can stop you.

[CEP Mindset @cepmindset]

Great thoughts are a precursor to great plays

[Kyle Bergh @kylebergh_mpc]

Athletes tend to overestimate their own role in a mistake and underestimate the role others may have played (ie. teammates, opponents, coaches etc..)

Understand. Accept. Move on

[CEP Mindset @cepmindset]

I hope you've found this thread helpful.

Follow us @cepmindset for more.

Like/Retweet the first tweet below if you can:

[CEP Mindset @cepmindset]

A Great Mental Game Analogy:

In Your Own Head is like the person stuck on the dock too afraid to jump in.

In the Zone is like the person that runs in at full speed, jumps in, and enjoys swimming.

Here is how you can 'jump' into the zone: 🧵

[CEP Mindset @cepmindset]

A Great Mental Game Analogy:

In Your Own Head is like the person stuck on the dock too afraid to jump in.

In the Zone is like the person that runs in at full speed, jumps in, and enjoys swimming.

Here is how you can 'jump' into the zone: 🧵

[CEP Mindset @cepmindset]

In summary, the 3 steps to jump into the zone are:

1 - Name the Noise
Face your fears

2 - Prepare to Jump
Accept your fears

3 - Jump into the Water
Get alignment in thoughts feelings actions