Officially finished my month of keto! Really great run, I was down 10lbs from it which is a big win!
Were going to try out Hello Fresh (got a discount at work) and see how it goes for us!
First box is coming in today!
Dinner: Mapo Tofu (keto friendly) !!
Main substitutions from og recipe: xantum gum over cornstarch to thicken, lighter content of sauces
Total carbs ~15g (max)
Today is Nick's sister's bday! Were going out to lunch! Always a good thing to remind that its v easy to find keto food options when you go out! Planning to have some wings! Easy low-carb meal to fill me up!
Had mainly leftovers for food yesterday! Went to an xmas party with my work last night, they ordered a bunch of pizza all which i couldn't have LOL
Nick graciously stopped by a burger joint on the way home so i could have a lettuce wrapped burg, it was great
We back on the keto baybeee, gotta do it solo since Nickβs body seems to desperately need carbs to survive lmao
Up first for brekkie: tea w/ sugar free syrup and cream
Eggs w/ tomatoes (simple but SO good if you season it right π€€)
Iβm on week 5 of invisign so far and here are my key takeaways so far:
- My oral hygiene is IMMACULATE now
- Iβm already noticing a difference! (I thought it would take a few months)
- **BUY MORE CASES** carry one literally EVERYWHERE lol
Luckily i dont have to βdeep cleanβ my retainers often since I need to change them out every week but i do have some cleaning tablets if absolutely needed
Update after day 1 of invisilign! Still trying to get a hang of taking them out, i have mainly 1 problem tooth that sticks out alot further than the others making it harder to get off