Jure Cerar

[Joe G @EastEndJoe]

Sunday words of wisdom!
We can all relate to this. 👇

[Joe G @EastEndJoe]

Watch this.
And remember to live your life for YOURSELF.

[TheFrenchie @ML3democrats]

There are two types of Trump supporters:

1-billionaires
2-idiots

Check your bank account and see which one you are.

[Not Your Average Liberal @NotAvgLiberal]

Eminem on Trump and Trump Supporters….

Nailed it.

[Mr. Spock 🖖 (Commentary) @SpockResists]

This speech never gets old.

[Jure Cerar @CerarJure]

@ToUralRu @henri_fjord That is a lie. Russia has a 292 billion debt. Fact check before you trust random internet facts.

[Jure Cerar @CerarJure]

@ToUralRu @henri_fjord @grok fact check this. Does Russia not owe money, do they not have a central bank?

[A @jereveveille]

@henri_fjord s

[John McCormick @johnmccormick]

@patriottakes @Acyn

[Flores 🇺🇸🇭🇳 @hudutus]

@patriottakes

[TraderSZ @trader1sz]

@patriottakes

[Jo @JoJoFromJerz]

Donald Trump doesn’t give a fuck about you.

[The Ocean Cleanup @TheOceanCleanup]

LATEST: On May 1st, we recorded our largest Interceptor catch for 2025. Over 600 tons of trash (212 truckloads) didn't reach the Gulf of Honduras, thanks to Interceptor 006.

📍Rio Las Vacas, Guatemala

[Chris Murphy 🟧 @ChrisMurphyCT]

I went to the Senate floor to tell a story about Trump’s first 100 days - a story of daily, norm shattering corruption.

I laid out 40 different corrupt acts - each one alone could have taken down previous presidents.

1/ A 🧵 of my speech. People need to know this story.

[Nia @Nia_unfiltered]

@SavchenkoReview We are at war with Russia as we speak. A hybrid war yet still a war.

[@levelsio @levelsio]

How I get 100% perfect sleep:

- very cold bedroom 18-20°C / 64-68°F (colder better)
- 9kg weighted blanket by CURA (adjust to your bodyweight)
- separate duvet from gf (I do this for years this might be the biggest sleep improvement)
- 3M ear plugs (I tried Ohropax wax but they only half as silent)
- eye mask
- red LED lights that go on before sleep in bedroom
- 0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like
3mg, it should be 10x less or it doesn't work!)
- 4x per week cardio + strength training, my resting heart rate (RHR) is 52
- mostly clean diet of meat + vegetables + fruit + black coffee + sparkling water with lemon (and sometimes cheat with dark choco), not a lot of carbs (almost never pasta or regular potatoes for ex but sometimes rice or sweet potatoes)
- healthy biomarkers and body mass index, if you're overweight it WILL affect your sleep usually with sleep apnea etc
- read phone before sleep but with Smart Invert on and my custom super dark hack using iOS Zoom (but it doesn't zoom it just decreases brightness even further), then read Kindle a bit to really make me sleepy 😂
- we try avoid eating after 10pm, and we sleep around midnight to 1am, especially sweet stuff like fruits seem to have a bad effect on my sleep
- also DO not drink 2-3 hours before sleep or you wake up to go pee (which is more common when you get older)
- disclaimer: no kids (yet) so easy talking

Other things:

Temperature seems to be the biggest impact for me, if it gets too hot I wake up and once I wake up my brain gets active and it's sometimes hard to fall asleep. I already had this years ago and thought it was stress but even if I have life stuff going along I can sleep solid 8h without waking up if it's just a very cold bedroom.

If it's really super cold like 17-18°C / 62-64°FI just never wake up

For that you need a thick duvet though and your gf needs thicker cause women are generally colder

If you're culturally used to sleeping hotter, consider changing that because it seems to benefit almost anyone to sleep colder! An AC will do the trick.

As @bryan_johnson tells everyone, sleep is the most important thing to prioritize for your health

Good sleep benefits all your health markers, your immune system and so stops you from getting sick. Even cleaning your brain of plaque to avoid dementia when you're older

[Don Winslow @donwinslow]

Dear #MAGA,

1. Mexico didn't pay for the wall.
2. Trump never delivered health care
3. Trump never delivered infrastructure
4. Trump didn't end the war between Russia and Ukraine on day 1.
5. Gas+food prices are up.
6. You got suckered again.
7. You are in a cult.

[CALL TO ACTIVISM @CalltoActivism]

🚨TRUMP WON’T LIKE THIS:

JB Pritzker DEMOLISHES Trump’s entire cabinet:

“We have a secretary of education who hates teachers and schools.

We have a secretary of transportation who hates public transit.

We have an attorney general who hates the constitution.

We have a secretary of state, the son of naturalized citizens, a family of refugees, on a crusade to expel our country of both.

We have a head of the Department of Government Efficiency, an immigrant granted the privilege of living and working here, a man who has made hundreds of billions of dollars after the government rescued his business for him, who is looking to destroy the American middle class to fund tax cuts for himself.

And we have a president who claims to love America, but who hates our military so much that he calls them losers and suckers, and who can't be bothered to delay his golf game to greet the bodies of four fallen US Soldiers.”

DAMN. 🔥

[Bill Bramhall @BillBramhall]

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