Bryan Johnson

Conquering death will be humanity’s greatest achievement.

Founder Immortals, Blueprint, Kernel, Braintree Venmo.

[Bryan Johnson @bryan_johnson]

On @netflix Jan 1

2025 is the year of don’t die

[Bryan Johnson @bryan_johnson]

LSD as a longevity therapy?

LSD pushes brain gene activity in the opposite direction of aging

In rodents, the effect was stronger than exercise

LSD activated gene networks involved in neuroplasticity and neuronal communication, and reduced amyloid-β damage

[Bryan Johnson @bryan_johnson]

@olethomash242 it’s your 90 year old aunt who’s drinking and smoking

[Bryan Johnson @bryan_johnson]

My blood glucose is lower than 99.8% of humans

best month I’ve had:

> mean 79 mg/dL
> best week 77 mg/dL
> HbA1c 4.6%

Elevated blood glucose rusts from within.

[Bryan Johnson @bryan_johnson]

@greg16676935420 greg i'll make this into a waffle for you

[Bryan Johnson @bryan_johnson]

breakfast

[Bryan Johnson @bryan_johnson]

To dunk, I need to put 585 lb of force into the floor within 0.2 seconds.

This squat gets me 97% of the way there on strength.

I'm working on explosiveness. I'm still on the ground too long when jumping.

Side note: this is the most I've ever squatted.

[Bryan Johnson @bryan_johnson]

it's 8:35 pm
i'm asleep
fell asleep in five min
my resting heart rate is 41 bpm
now dropping into deep sleep
brain clearing out waste
rem sleep at 10:03 pm
emotional processing
then, you know what happens next...

[Bryan Johnson @bryan_johnson]

@talmagejohnson_ the most demanding and brutal of coaches

[Bryan Johnson @bryan_johnson]

@jeffbullas that's a good proactive protocol and I agree that if one makes it over this event horizon it's a new set of possibilities that we can't yet understand

[Bryan Johnson @bryan_johnson]

Scan of your heart to make sure all is well.

Heart disease is the #1 cause of death, also the most preventable chronic disease.

I partnered with Prenuvo to make this easy for you.

Below are my results to encourage you to find out yours.

> my heart functions top 5% of 20 yr olds

> pumps more blood than 95% of 20 yr old men

> ejects a higher fraction of its blood per beat than 80% of healthy 20 yr olds, sign of cardiac efficiency

> contracts stronger than ~80% of healthy 20 yr olds

> is better synched than 92% of healthy 20 yr olds

How my radiologist described it:

“Bryan’s Myohealth assessment indicates age equivalent myocardial function to a healthy person in their early 20s.”

One minor concern was identified and was most likely a measurement artefact.

[Bryan Johnson @bryan_johnson]

@AutismCapital Agreed, that's what I meant by "choppy", social media forces you to prepare yourself for a wave of emotional force every few seconds. That wave could be anger, rage, irritation, angst, jealously, etc.

[Bryan Johnson @bryan_johnson]

I've been in deep focus for the past few days cooking up some really fun stuff that I'm excited to share. My time on social media has been minimal. The deep focus replacing choppy social media has increased my life fulfillment by 10x. I really hope that we transition soon to a world where we can still play human social games without it needing screens or fragmenting the mind.