Amanda Cerny

Main account: @AmandaCerny.
Welcome to my fitness account!
Your daily dose of wellness🍃💪🏼

[Amanda Cerny @cernyfit6fpc]

I suck at yoga!!! Yet I also hate excuses. What is a goal you “can’t” reach or something you can’t do or aren’t good enough for? ... Name it ... then work towards it and finally be able to do it !!!! Life is simple. Don’t make it complicated.

[Amanda Cerny @cernyfit6fpc]

These suck yet are amazing for shoulders and lower abs. I’m weak asf at the end of my workout but committing to get that extra blood flow. Give these 4 x 1 minute reps at 2.5 mph and you’ll be hating me... I mean, thanking* me 💋It’s all about switchi...

[Amanda Cerny @cernyfit6fpc]

Daily sweat session 💦💦 Anyone have any good workout songs or artists I should add to our “Cerny Sauce” playlist on Spotify? Comment them below 👇🏽😋🎵

[Amanda Cerny @cernyfit6fpc]

Mental health is just as important as physical health. 💋 Quality family time is always my go-to when I feel like I need to be rejuvenated or filled with love and light. Love you mama! 💕 Other ways I put my mental health first is:

1️⃣Meditating.
2️⃣S...

[Amanda Cerny @cernyfit6fpc]

Monday workouts are easier with a friend😘 Try warming up before a partner workout with facing jump squats. Do 4 sets of 20! 🔥🔥🔥🔥

[Amanda Cerny @cernyfit6fpc]

Who’s trying to see the rest of the world with me? 🙏🏽🌍 Comment below where I should go next 😋

[Amanda Cerny @cernyfit6fpc]

Who wants to play me in tennis? 😜🎾 Getting my sweat on today 💦

[Amanda Cerny @cernyfit6fpc]

One of my favvv healthy snacks is fruit and almond butter. 🍎 What’s your fav plant-based snacks? 🍌 🌱Comment below 👇🏽👇🏽

[Amanda Cerny @cernyfit6fpc]

Now you know me inside and out! 😂😂 I Have had this kink in my t6 right side of vertebrae on my thoracic spinal area for the past 8 months with increasing and more frequent pain. It’s like a sharp pain that locks up and then pops For relief multiple t...

[Amanda Cerny @cernyfit6fpc]

Who wants to play me in tennis? 😜🎾 Getting my sweat on today 💦

[Amanda Cerny @cernyfit6fpc]

One of my favvv healthy snacks is fruit and almond butter. 🍎 What’s your fav plant-based snacks? 🍌 🌱Comment below 👇🏽👇🏽

[Amanda Cerny @cernyfit6fpc]

Now you know me inside and out! 😂😂 I Have had this kink in my t6 right side of vertebrae on my thoracic spinal area for the past 8 months with increasing and more frequent pain. It’s like a sharp pain that locks up and then pops For relief multiple t...

[Amanda Cerny @cernyfit6fpc]

Now you know me inside and out! 😂😂 I Have had this kink in my t6 right side of vertebrae on my thoracic spinal area for the past 8 months with increasing and more frequent pain. It’s like a sharp pain that locks up and then pops For relief multiple t...

[Amanda Cerny @cernyfit6fpc]

Peep the site on my main profile: for the best meal prep food delivery of all time! So excited to share this treasure! Life changing!

[Amanda Cerny @cernyfit6fpc]

Balancing out the holiday season with some long distance runs ❤️

[Amanda Cerny @cernyfit6fpc]

Getting back to cardio! Hardest part is starting but omg the runners high is unbeatable! Say no to drugs and yes to running! 🤤