Cesar Rosiles

[Cesar Rosiles @cerosiles]

@ElPasoTXGov hey El Paso, just attended my sons cross country meet at Lionel Forti park, embarrassing the situation with the public restrooms; dirty unkempt, etc. you have kids who are running using your dirty facilities. Do better!

[Cesar Rosiles @cerosiles]

@Coach_Yac Colin’s daily obsession with Prudy is getting weird.

[Cesar Rosiles @cerosiles]

@colincowherd Colin’s fascination with Prudy is getting a little weird

[MLFootball @MLFootball]

HUMBLE: #49ers quarterback Brock Purdy talks about how he has gotten to where he is now due to his great coaches and amazing teammates.

“I didn't get here on my own.”

👏👏👏

[Mande🦂🖤 @NinersGal916]

Still feeling that high 😮‍💨❤️💛😮‍💨🙏🏼

[49ers on NBCS @NBCS49ers]

George always knows where the cameras are 😂👋

[Kevin Heintz @AskCoachKev]

Got love handles?

Below is every piece of advice I could give you for losing unwanted body fat:

1.) Stop drinking alcohol.
2.) Do fasted cardio and lift weights. You'll turn your body into a fat-burning machine on autopilot.
3.) 6 days small caloric deficit, 1 day maintenance.
4.) Consider a weekly 24 hour fast to help maintain a deficit over the course of the entire week.
5.) Spend a lot of time sitting? Do "dead hangs" 3x/week to decompress your spine
6.) Build a nicer-looking face and sharper jawline by: keeping your tongue on the roof of your mouth, chewing mastic gum, and reducing body fat percentage
7.) Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.
8.) Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g protein)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
9.) Drink coconut water when working out
10.) Get sunlight daily to boost testosterone production.
11.) Don't commit to this for just a few months. Health is a LIFETIME committment.
12.) Every meal you eat should be heavy in protein.
13.) Take 5g of creatine daily
14.) Never sacrifice form for heavier weight
15.) The easiest way to get addicted to the gym is by doing workouts you genuinely enjoy for the first couple weeks. Once you’ve developed the habit of “going” then try doing new exercises
16.) Fasting + black coffee in the morning is great for fat loss. You'll eat less and suppress your appetite
17.) Eat at a 500 caloric deficit 6 days per week and at your maintenance level 1 day per week to avoid plateaus
18.) A few sets of dumbbells and a bench are all you need to get jacked
19.) Healthy eating is just as easy as unhealthy eating. Buy a sh*t ton of healthy food and stock your kitchen with it
20.) You don't need to follow a strict diet. Eat whole foods and prioritize protein
21.) If you expect results instantly, you will fail. If you give yourself 12 months and just do the right things on a consistent basis, you’ll change your entire life
22.) Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker
23.) If your muscles hurt, let them recover. Don't force a workout
24.) Morning workouts are proven to lead to healthier decisions throughout the day
25.) Increase weight or reps each week to guarantee muscle growth
26.) Track your workouts. Don't play the guessing game.
27.) Running shoes are the worst thing you can lift in. Flat-bottoms only
28.) Aim for 150g of protein each day MINIMUM
29.) If you need to lose weight, eat your protein first. You'll get fuller faster
30.) If you need to gain weight, eat your protein last
31.) Force yourself to eat slower. It takes 20 minutes for your body to communicate to your brain that you're full
32.) You can't control *where* you burn fat. It's genetic. Just be patient
33.) Utilize the 2.5lb plates in the gym. They'll help you get stronger gradually
34.) You'll never regret going to the gym
35.) Most produce is grown using pesticides, leading to a plethora of health issues. Buy organic to avoid this
36.) If you have full-f*cking belief that you can make this happen, you’ll be unstoppable. Believe in yourself
37.) Don't post gym pics for attention
38.) If your diet plan leaves you starving, you're doing it wrong. Eat more protein.
39.) Never get fewer than 7+ hours of sleep. This is just as important as skipping alcohol.
40.) The only diet that'll EVER work for you, is the diet that allows you to eat your favorite foods in moderation.
41.) 9 out of 10 times, people fail in their weight-loss journeys because they give up too soon. That's it
42.) There will never be a better day to start than today

At the end of the day, nothing in this list matters if you’re not going to get started NOW.

“Oh I’ll start tomorrow” but will you?

The body, physique, and confidence you desire is closer than you think

JUST. F*CKING. START.

PS:

If there was a 100% chance you'd lose your belly and be 30 pounds lighter in 90 days

Would you take it?

Work with me the next 90 days and I'll GUARANTEE this for you DM me "FIT" for info

(THIS IS NOT FREE, BUT THERE'S A 100% CHANCE YOU GET THE RESULTS YOU DESIRE)

[chris evans @notcapnamerica]

Everyone needs to watch this video in its entirety, and then send it to your friends and family immediately

[Chumel Torres @ChumelTorres]

Dios te bendiga, Pete Davidson.

[Nature Is Beautiful 🐾 🦋🌏🌸 @AMAZ1NG_NATURE]

.@RickyGervais speaks from the heart as he gives his views on trophy hunting and poaching.

[TRIGGERnometry @triggerpod]

https://t.co/aVD2BqhbkH

[Moms for Liberty @Moms4Liberty]

🚨 Attention: School districts and school boards.

Major liability coming your way if you keep secrets from parents.

“We have about 850 hours in the Mirabelli v Olson case and the latest rate the State was ordered to pay our firm was over $1,200/hr.” @ThomasMoreSoc @PaulJonna

[Christopher Rufo @christopherrufo]

They pummel a woman in order to steal cigarettes in Seattle. How many more of these videos until the public starts to demand another round of tough-on-crime legislation?

[Bleacher Report @BleacherReport]

"It's not as fun as playing, but I'm so happy to put that part of my life to bed."

Tom Brady reflects on his NFL career 🙌

(via @NFL)

[Power Beast @powerbeastt]

The 5 Most Powerful Hand Mudras To Gain Domination Over Your Group:

Explanation:

[ContigoalaDistanciaLuisMiguel @ContigoalaDist]

#luismiguel #LuisMiguelTour2023 #LuisMiguelEnArgentina #elsoldemexico #dormircontigo

[Lilly Téllez @LillyTellez]

Esto está mal.
No es fobia, es sentido común.
#ConLosNiñosNo

[Cesar Rosiles @cerosiles]

#NewProfilePic