Iโm honestly really proud of myself since I calmed myself down and didnโt even cancel my plans for the evening. I wonโt let my depression to stop me doing the things I want ๏ฟฝ๏ฟฝ
Soโฆsaw my ex as a friend after one year, everything was smooth until I talked abt my struggles and started crying in the broad day light.
โก๏ธ 10min I run to home and get an anxiety attack.
Calmed myself after 40min and then came outside and ask him โwell how have you been ๐ฅฒโ