¡NI NETFLIX SE ATREVIÓ A TANTO!
➟ Fichó como jugador del Como.
➟ Cesc Fabregas se convirtió en el capitán del Como.
➟ Se retiró del fútbol profesional.
➟ Se convirtió en asistente técnico del primer equipo del Como.
➟ Logró el ascenso histórico a la Serie A después de 21 años de ausencia del club.
➟ Terminó su primera temporada con el Como en la Serie A salvando al club del descenso.
➟ Clasificó a la Champions League por primera vez en la historia del club.
➟ Logró la mayor goleada de la historia de un club italiano en la UEFA Champions League.
➟ Goleó al Leipzig en su debut en la UCL. Goleó la Manchester United. Goleó al Lens 9-1 de visita.
➟ Se retiró siendo jugador del Como, se convirtió en accionista y lo está llevando a la gloria como técnico.
RESPETO PARA CESC FÁBREGAS.
I'm convinced that this is one of the most revolutionary pieces of gym equipment ever created.
I think we'll look back on this in 10 years similarly to how we will for electric cars.
This is a digital resistance unit capable of up to 500lbs of resistance (new update just increased the capacity,) weighs only 13LBs, and takes up the same space as a shoe.
They're still too expensive for me to recommend broadly, but I use them, quite literally, every single workout.
There's also not a person I've shown them to IRL who hasn't immediately said they wanted one.
Slouching all day? Your hips might be the real problem.
If you constantly round your lower back or struggle to sit upright, limited hip flexion could be contributing.
When your hips can't flex sufficiently, your pelvis may tilt backward, encouraging your lower back to round.
Try these two exercises:
1️⃣ Pelvic Tilts – 3 sets of 20-second holds, progressing to 10 reps.
2️⃣ Leg Raises – 3 sets of 10 reps.
Practise daily for 2 weeks.
Better posture starts with better movement, not simply forcing yourself to sit straight.
First trailer for ‘KARŌSHI’, starring Teo Yoo, Cynthia Erivo and Giancarlo Esposito.
The action-thriller follows a man who infiltrates a powerful company that holds employees with a twisted corporate loyalty.
In theaters on February 5, 2027.