Cesar

Dad | PT | PT Mentor | Fitness Coach | Helping people and athletes improve movement and performance.

[Cesar @cesarthephysio]

At Brockton Physiotherapy, we don’t just give you exercises.
We teach you how to move, with cues that match your body, your goals, and your function.
This is where real rehab, change, and improvement happens. 💛

[Cesar @cesarthephysio]

Most rehab exercises don’t fail because they’re “bad.”
They fail because the cueing behind them is poor.
In physio & exercise in general, it’s not just what you do - it’s also how you do it

[Cesar @cesarthephysio]

This is why two people can do the “same” exercise and get different outcomes.
The cueing changes the purpose, intensity, and system being trained.

[Cesar @cesarthephysio]

Here’s some literature on the matter

[Cesar @cesarthephysio]

How to stay healthy while training hard
1. Listen to the whispers 👂🏽
2. Accessory work aka “rehab” 💪🏽
3. Recovery and stress management 🧘🏽‍♂️

[Cesar @cesarthephysio]

Finally, if you need more info on how to modify training or the accessory work that is best for you, let me know and I can help 🙏🏽

[Cesar @cesarthephysio]

Out here in Burlington about to lift some heavy ishhh at Winter Lift 🏋🏽‍♂️

https://t.co/u7nHFkMocf

[Neuro Rehab Guy @neurorehabguy]

Years ago, had a patient w/ severe TBI from train accident: nonverbal, global extensor synergy spasticity, unable to sit indep 1 year post

Lead PT approached her traditionally-hierarchical approach “No way we are working on standing b4 she can sit indep”

She made hardly any…

[Cesar @cesarthephysio]

@lizbayleyphysio These are real good foot exercises 👌🏽

[Ryan Holiday @RyanHoliday]

6 pieces of timeless parenting advice from three great Stoic sages: