Niggas so funny. You could make a rule saying "don't come to class drunk" and niggas will fight tooth and nail for their right to show up drunk. Don't matter the rule, niggas just hate structure and order.
Side-note:
I am black kid who came from a lower-middle class split home who used to think being a celeb, athlete, or entertainer was the only way someone like me could get "rich".
Around 18 I bought a few books on finance and my mindset changed.
I have a lot, but here's a few that got me my headspace in the right direction:
Dr. Mindy Pelz laid out a practical fasting schedule:
- 3-day water fast twice a year (e.g. January & September) to clear senescent cells
- 48-hour fast once a quarter for mental health & mood
- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline
- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle
Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.
Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.
What fasting schedule have you found works best for you?
High cortisol ruins your quality of life.
It's giving you beer belly, neck hump, skin tags, bloating your face.
These are the best ways to reduce it:
1. Walk naturally... Everywhere (not Treadmills)
We do this shit only in the end our momma hurt . You see the look on her knowing she raised em with right but she confused, just think about this life shit before you go doing murders and don’t know what you doing