CrossFit 405 South

[CrossFit 405 South @CF405South]

New Monday. New Week. New Goals.

[CrossFit 405 South @CF405South]

#Limitless

[CrossFit 405 South @CF405South]

...In movement there is life, and in change there is power -Alan Cohen
#joyinmovement #powerinchange #crossfit405

[CrossFit 405 South @CF405South]

The most important part of accomplishing anything is to just show up!#newyearnewgoals #firstdayofournewcycle

[CrossFit 405 South @CF405South]

It's hard to stop someone who never gives up. #perserverence, David's got it and it shows with his improvements over the last few months.

[CrossFit 405 South @CF405South]

Every day is a day you can be a better person than you were yesterday. #mindbodysoul #bemorehuman

[CrossFit 405 South @CF405South]

Only 6 More Sleeps Until Christmas. #Heknowswhenyouaremobilizing #gainsforthegoodboysandgirls

[CrossFit 405 South @CF405South]

Long Term Consistency Trumps Short Term Intensity - Bruce Lee #Trusttheprocess

[CrossFit 405 South @CF405South]

Great things never come from comfort zones. #digdeep #lateralburpeessuckzone

[CrossFit 405 South @CF405South]

Chilly weather got you down? Turn that frown upside down! #inversion #humpdayhappiness #ringhandstandpushups #crossfit405south

[CrossFit 405 South @CF405South]

Surround yourself with people who push you. Who Challenge you. Who make you laugh. Who make you better. #community #crossfit405south

[CrossFit 405 South @CF405South]

Work hard in Silence. Let your success be the noise. #pushit #crossfit #crossfit405south #quietandmighty

[CrossFit 405 South @CF405South]

It's the last day for Open Gym and the lifting game is fierce. #FridayFeeling #makethemostofit #dowork #lifting #notheavyenough

[CrossFit 405 South @CF405South]

#ThrowBackThursday to when it was warm and we could run with smiles and feel our toes. #brr #babyitscoldoutside #December #sunnydays #run

[CrossFit 405 South @CF405South]

I was going to ask, "What's worse: thrusters or burpees/muscle-ups?" But I think we have our answer here. #liftingface #smellthedirtysock

[CrossFit 405 South @CF405South]

These guys are know all the cool kids ride bikes that take them nowhere. And going nowhere with your bros is much more fun. #brotime #smiles

[CrossFit 405 South @CF405South]

We're ready. Are you?
#FitForLife #Thanksgiving2016 #Turkey #BePrepared #FoodFest #GrubTime

[CrossFit 405 South @CF405South]

Our legs are pretty much done for the year. Thanks, Aaron. #ohmyquad #heavyweight #lift #thunderthighs #legday

[CrossFit 405 South @CF405South]

#HappyBirthday to the man with the best #liftingface in the box! ;)

[CrossFit 405 South @CF405South]

If you don't record your workout in #wodify, did it really happen? #ThursdayThoughts #lonelyWODer