COACH RD

CHRISTIAN, DADDY, HUSBAND, STEP-DAD, SHOKUNIN, WSBB, CF, USAW. AMONG THE THINGS U CAN GIVE AND STILL KEEP: YOUR WORD, A SMILE AND A GRATEFUL HEART.-ZZ

[COACH RD @RonRjd]

📹 TOO MANY MIND….. 💪🏼💪🏼💪🏼🙏🏻⚔️🥋 :::: #toomanymind #mindthesword #mindthepeoplewatch #mindtheenemy #attentionalfocus #focusofattention #forcescienceinstitute #forcescience #conjugatemethod... https://t.co/hLSOBpDbkS

[COACH RD @RonRjd]

TOO MANY MIND.....
💪🏼💪🏼💪🏼🙏🏻⚔️🥋
::::
#toomanymind
#mindthesword
#mindthepeoplewatch #mindtheenemy #attentionalfocus #focusofattention #forcescienceinstitute #forcescience #conjugatemethod https://t.co/GhGQO6MoyE

[COACH RD @RonRjd]

📷 SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://t.co/PKFuloGXTP https://t.co/ezwiZcC0nr

[COACH RD @RonRjd]

SWOLE SATURDAY
💪🏼💪🏼💪🏼🇺🇸
::::
#dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation @ Rancho Cucamonga, California https://t.co/6nQVuzrmWT

[COACH RD @RonRjd]

📷 SOFTBALL SATURDAY 💪🏼💪🏼💪🏼🥎🔥 :::: @analise_reyes_2024 :::: #softball #softballlife #girlpower #girlssoftball #conjugategirls #crossfitgirls #pitcher #hitter #hittersnotquitters #animalbraininc #animalbrainathlete #socalathletics #hwpo... https://t.co/7Z53te8CiS

[COACH RD @RonRjd]

Just posted a photo https://t.co/6WR2NS4mgh

[COACH RD @RonRjd]

📷 FLASHBACK FRIDAY 💪🏼💪🏼💪🏼🐂 #warriorprincess #eagleidaho #twinoaksfarm #october2020 #idaholife #flashbackfriday #fridayvibes #daddydaughtertime #mommyisachicken #daddysgirl😘 #daddysgirl #conjugatekids (at Twin Oaks Farms)... https://t.co/0ACxtOpovW

[COACH RD @RonRjd]

FLASHBACK FRIDAY
💪🏼💪🏼💪🏼🐂 #warriorprincess #eagleidaho #twinoaksfarm #october2020 #idaholife #flashbackfriday #fridayvibes #daddydaughtertime #mommyisachicken #daddysgirl😘 #daddysgirl #conjugatekids @ Twin Oaks Farms https://t.co/BLdVfOydKQ

[COACH RD @RonRjd]

📷 UPPER BODY ACCESSORY WORK 💪🏼💪🏼💪🏼👶🏻🦈 @supersonic_runner :::: #babymuscleshark #girlswholiftweights #girlswholift #truckdrivers #girlswithtattoos #fitnessgirlmotivation #fitnessgirl #conjugatenation (at Rancho Cucamonga, California)... https://t.co/HHe9oDsFEX

[COACH RD @RonRjd]

UPPER BODY ACCESSORY WORK
💪🏼💪🏼💪🏼👶🏻🦈 @supersonic_runner
::::
#babymuscleshark #girlswholiftweights #girlswholift #truckdrivers #girlswithtattoos #fitnessgirlmotivation #fitnessgirl #conjugatenation https://t.co/sqhQWnPIVj

[COACH RD @RonRjd]

📷 K.I.S.S. 💪🏼💪🏼💪🏼 :::: “Master the basics. Then practice them every day without fail. Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.“ :::: #thebasics #grind #masterthebasics... https://t.co/RkmKKoan45

[COACH RD @RonRjd]

Just posted a photo https://t.co/i0ajo6bZ2Q

[COACH RD @RonRjd]

📷 TRUMP TUESDAY 💪🏼💪🏼💪🏼🦅🇺🇸🇺🇸🇺🇸 :::: #trump2020 #trumptrain #kag #maga #maga2020 #overhandright #knockout #trumpsupporters #dragonenergy #sleepyjoe https://t.co/WyEcqrF7D9 https://t.co/h3UKaeUb8i

[COACH RD @RonRjd]

TRUMP TUESDAY
💪🏼💪🏼💪🏼🦅🇺🇸🇺🇸🇺🇸
::::
#trump2020 #trumptrain #kag #maga #maga2020 #overhandright #knockout #trumpsupporters #dragonenergy #sleepyjoe https://t.co/HLTQ4blruY

[COACH RD @RonRjd]

📷 MAX EFFORT LOWER BODY 💪🏼💪🏼💪🏼👶🏻🦈+🦍🦄 @liftnotgab @supersonic_runner :::: #smurfcrew #girlswhopowerlift #girlswholiftheavy #girlswhosquat #skwaats #fitnessgirl #squatober #conjugatenation (at Rancho Cucamonga, California)... https://t.co/dpnP5BkFou

[COACH RD @RonRjd]

MAX EFFORT LOWER BODY
💪🏼💪🏼💪🏼👶🏻🦈+🦍🦄 @liftnotgab @supersonic_runner
::::
#smurfcrew #girlswhopowerlift #girlswholiftheavy #girlswhosquat #skwaats #fitnessgirl #squatober #conjugatenation @ Rancho Cucamonga, California https://t.co/8N0DF3FxUX

[COACH RD @RonRjd]

📷 “YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK.”-LS 💪🏼💪🏼💪🏼⛓ :::: Repost @westsidetactical with @make_repost ・・・ When we talk, whether it’s in the dozens of training questions we answer each week, articles, seminars, or simply in the gym we... https://t.co/Nohha5yW9H

[COACH RD @RonRjd]

Just posted a photo https://t.co/QgNiPunhAg

[COACH RD @RonRjd]

📷 #Repost @havokjournal with @make_repost ・・・ Perspective. We all know what day it is. 27 Years ago. Mogadishu, Somalia. Operation: Gothic Serpent. Today we watched as many pages paid tribute and recognized those who lost their lives that... https://t.co/FB61R0CG4J

[COACH RD @RonRjd]

Just posted a photo @ Mogadishu, Banadir, Somalia https://t.co/uk4MvuPUET