CF Diamond Valley

CrossFit Diamond Valley isn't just your ordinary fitness training program; it's a way of life

[CF Diamond Valley @cfDiamondValley]

Repost from @crossfit using @RepostRegramApp - 🎙@young.josh__
“Great session at @crossfit_dv this morning. Muscle ups and rope climbs - the fun stuff!” https://t.co/jmocq9sa16

[CF Diamond Valley @cfDiamondValley]

Over the weekend Nick Ross won his Premier Cricket Grand Final with Carlton Cricket Club. He also made a 50 runs! Congrats Nick! #cricket #finals #winners #premiers @rossy_n

[CF Diamond Valley @cfDiamondValley]

Congratulations to Sarah Perry who has been so disciplined in her training. She had to pause on CrossFit for the last 4-6 weeks to focus on this competition. A great result! Congratulations @sarahperry_90 you... https://t.co/pc8R2tNa63

[CF Diamond Valley @cfDiamondValley]

Super proud of these two qualifying for the Masters qualifiers.
At the completion of the CrossFit Open in the 60+ category Greg and Neacy finished as follows:
🔹Greg Shambrook 124th in the World (2nd Aus)
🔹... https://t.co/mq2OOzD0d6

[CF Diamond Valley @cfDiamondValley]

Do yourself a favour and listen to Josh's story from before, during and after his accident. A great podcast. https://t.co/q9CW5c629m

[CF Diamond Valley @cfDiamondValley]

Do yourself a favour and listen to the podcast which captures Josh's inspiration story. https://t.co/Keyz3ynNes

[CF Diamond Valley @cfDiamondValley]

This morning CFDV ran a Super Saturday. 25 pairs turned up to tackle 4 small workouts and then gathered to listen to our own Ray Martin....coach Raf Marini interview Josh Young on his Wodapalooza experience. All... https://t.co/z1RfzrfyTl

[CF Diamond Valley @cfDiamondValley]

Power snatches to start today’s intervals. Open ready! #openready #19.4ready #crossfit #intheopen #crossfitopen #cfopen #eltham #elthamgym #boltonst #cfdv #crossfitdiamondvalley https://t.co/ayfkuxKSS5

[CF Diamond Valley @cfDiamondValley]

Amber Fielder has qualified for the Australian Team in the under 55kg category for the Oceanias in Samoa In July 🙌 Amber hit a 55kg Snatch and 68kg Clean and Jerk. Ambers commitment to both CrossFit and... https://t.co/PIkcPAcvIw

[CF Diamond Valley @cfDiamondValley]

New chair means 400m sprints are no issue. Josh often trains in the 9:30am group Crossfit session. 💪🙌 #crossfit #adaptive #inclusive #crossfitisforeverybody #sprints #loveit #cfdv #community #strong #fitness #cfdv #crossfitdiamondvalley #eltham #boltonst https://t.co/sSdb2RzrmE

[CF Diamond Valley @cfDiamondValley]

If you have teenage children that are looking for training outside of their chosen sport or just looking for something new, the CrossFit Teens program it!

The benefits of this program are so great that it... https://t.co/2KYSefwC4A

[CF Diamond Valley @cfDiamondValley]

Shauna trained through her first pregnancy and came back to our FIT classes not long after having her little girl. Shauna is pregnant with her second and trains in both our FIT classes and CrossFit classes... https://t.co/3GgKiV6Eky

[CF Diamond Valley @cfDiamondValley]

That new sports chair is fast! Bring on the Open! Have you registered yet?! CFDV will be completing the Open workouts in every session on a Monday 💪💪 #openready #hesfast #thatisnteasywevetried #crossfit... https://t.co/PZE1uM6Ftz

[CF Diamond Valley @cfDiamondValley]

Starting the weekend with some fitness! Awesome morning with a team WOD! Enjoy the rest of the weekend team! 💪 #teamwod #crossfit #saturdaymorning #fun #greatmorning #elthamgym #eltham #boltonst #fitness #teams #cfdv #boltonst #crossfitdiamondvalley https://t.co/Qh2GuIfDFf

[CF Diamond Valley @cfDiamondValley]

Marian retesting the Crossfit Open workout 18.2. Love having Marian in the gym! We have adapted her training since completing the CrossFit Masters Course at the start of 2017. Marian trains in the 9:30am... https://t.co/MbKfTQQLXM

[CF Diamond Valley @cfDiamondValley]

New wheels.... who dis 🙌 Open ready! #gamechanger #newwheels #readytolift #cfdv #eltham #crossfitdiamondvalley https://t.co/omZKxtKQYT

[CF Diamond Valley @cfDiamondValley]

The Crossfit Kids and Teens easing back into their programs.

We have seen huge improvements across both the kids and teens that have been consistent in their attendance. Improvements include:
🔹 Better... https://t.co/XtQJCy6WDU

[CF Diamond Valley @cfDiamondValley]

Members competing yesterday at Cupid’s Roar competition. A few snaps from another member Anthony Rogers Photography capturing their lifts during the snatch ladder. Great job Raf, @steveanks, @rachelle.j23... https://t.co/xnawX8pO5E

[CF Diamond Valley @cfDiamondValley]

Two teams competed at the Cupid’s Roar Pair Competition today. Both teams came second! Awesome result team! @gentianagetsfit @rachelle.j23 @steveanks and Raf Marini. #solid #bunchoflegends #havefunwithfitness... https://t.co/vusuj5Iy3H

[CF Diamond Valley @cfDiamondValley]

A little partner workout this morning to get the weekend started! The 5th or 6th training session in the week for the majority in the session 💪 #consustencyiskey #fun #saturdaymornings #workout... https://t.co/13K66OSZXE