CF Throws

Just a group of guys throwin heavy things far. In no way affiliated with the Cedar Falls High School coaching staff or administration. Tha OG throws account.

[CF Throws @cf_throws]

this is the most running we've done all year

[CF Throws @cf_throws]

Rule number one in the weight room:

You trust the chalk, before you trust the spot

[CF Throws @cf_throws]

We Back #diesels #BigBoys #HYChi

[CF Throws @cf_throws]

Congrats to Keegan Larson with a PR of 163’6” in the discus and a 8th place finish in the 4A state championship! 🏅

[IHSAA @IHSAA]

Heat and lane assignments for the 2018 #iahstrk state meet are here. Action begins Thursday morning at Drake Stadium: https://t.co/qNVPV7aDKh

[CF Throws @cf_throws]

Congrats to Jackson Leistikow and Keegan Larson on both automatically qualifying for the state championships! Jackson with a PR shot throw of 54’4” and Keegan with a PR discus throw of 157’9”! #BBQ

[CF Throws @cf_throws]

Congrats to Jackson Leistikow and Keegan Larson on both automatically qualifying for the state championships! Jackson with a PR shot throw of 54’4” and Keegan with a PR discus throw of 157’9”! #BBQ

[CF Men Track & Field @CedarFallsTrack]

Congrats to varsity men on their hard fought 2nd place team finish! Jakob Courbat earned athlete of the meet honors! @CFHSGoTigers @courbat_jakob

[CF Throws @cf_throws]

Only the best food for CF THROWS #Greasy #Hardee’s

[CF Throws @cf_throws]

Discus is hard, especially when you break your leg #crack

[CF Throws @cf_throws]

@Quise79 Slim thick

[CF Throws @cf_throws]

Congrats to Keegan Larson on a PR of 152 feet in the discus! #PRCITY

[CF Throws @cf_throws]

Congrats to Sawyer The Storm Drain Jacobson on a PR of 75 feet in the discus and 35 feet in the shot put! #PRCITY

[CF Throws @cf_throws]

Congrats to Ben Sack on a throw of 41 feet 6 inches in the shot put! #PRCITY

[CF Throws @cf_throws]

Congrats to Xavier Falcon on a PR of 105 feet in the discus! #PRCITY

[CF Throws @cf_throws]

Congrats to Keyshawn Mosley on a PR of 41 feet 3 inches in the shot put! #PRCITY

[CF Throws @cf_throws]

CF took that dub tonight, no big deal though #bagszn 💵💵

[SMSU TF/XC @SMSUTFXC]

Let's give a warm welcome to Andrew Sandvold from Cedar Falls, IA (Cedar Falls HS) to the Mustang Family! #StallionBattalion #LetsRide #BombSquad

[CF Throws @cf_throws]

Congrats to Keegan Larson on a PR throw of 147’ ft in the discus!

[CF Throws @cf_throws]

Congrats to Capri Wilson on a PR throw of 102’ ft in the discus!

[CF Throws @cf_throws]

Congrats to Ben Bowman on a PR throw of 117’ ft in the discus!