CrossFit Big Dane

CrossFit gym located at 506 South Park Street

[CrossFit Big Dane @cfbigdane]

Friday- Friday Franday! https://t.co/fYVKKce2Oc

[CrossFit Big Dane @cfbigdane]

We want to know how you apply fitness to your everyday life. Take a photo or video so we can… https://t.co/OZ90I5eu8r

[CrossFit Big Dane @cfbigdane]

Your mom goes to college

[CrossFit Big Dane @cfbigdane]

Carly Blackmore is a saint

[CrossFit Big Dane @cfbigdane]

4:30 crew killed it today! Lots of PRs and everyone was able to do OH squats in the MetCon!… https://t.co/WI3FzlP0Yk

[CrossFit Big Dane @cfbigdane]

samanthaleeg89 aka Coach Sam aka long legs McGee aka the future Mrs Danz showing us boys what… https://t.co/8yWJH3z0Vy

[CrossFit Big Dane @cfbigdane]

Working those strict pull-ups! #cfbigdane #crossfit @ CrossFit Big Dane https://t.co/0LSZd3PKWs

[CrossFit Big Dane @cfbigdane]

#Repost @cfbigdane with repostapp.
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Running, deads, push-ups #amcrew #cfbigdane @ CrossFit… https://t.co/Ze2f1a4Jij

[CrossFit Big Dane @cfbigdane]

This morning's barbell work; Every 2min x 10 sets- Power clean and jerk x2 (worked up to 295… https://t.co/Lm56z5u0tk

[CrossFit Big Dane @cfbigdane]

CrossFit Games athlete Bob Caslin dropped in the box today #cfbigdane @ CrossFit Big Dane https://t.co/FbjvwGpPsm

[CrossFit Big Dane @cfbigdane]

FRAN!!!!!!!!!! #cfbigdane #crossfit @ CrossFit Big Dane https://t.co/CNTdVJI2uf

[CrossFit Big Dane @cfbigdane]

Friday, 5am, Sun slowly creeping up over the horizon. What a day to be alive! #Makeitagreatday… https://t.co/mQOlAbDlu9

[CrossFit Big Dane @cfbigdane]

Rise and shine cupcakes! Time to get to it and kick this hump day in the backside #cfbigdanemorningcrew

[CrossFit Big Dane @cfbigdane]

"No one ever survived a plane crash and then says, "really made me want to watch more television." @JonAcuff great quote

[CrossFit Big Dane @cfbigdane]

These guys rock! #barbellclub #latenightgainz #cfbigdane @ CrossFit Big Dane https://t.co/HdP7EAYG9B

[CrossFit Big Dane @cfbigdane]

Well that year went fast, mark it in you calendars y'all! #Repost @chynacho with… https://t.co/ey9FW3iveZ

[CrossFit Big Dane @cfbigdane]

"A great member doesn't have to dictate being the best athlete in the gym. Rather, they are… https://t.co/iYeJngYGZY

[CrossFit Big Dane @cfbigdane]

Clean complexes. Working on cleaning this movement up a bit, I have developed a descent early… https://t.co/LSVyQ77EIq

[CrossFit Big Dane @cfbigdane]

6:45 finishing up this morning's conditioning with #allthebarbells #cfbigdane @ CrossFit Big Dane https://t.co/sd32wwzlaQ

[CrossFit Big Dane @cfbigdane]

Crazy Legs ✅ #cfbigdane #crossfit I'll take 5 miles in les than 40 minutes for the first run of… https://t.co/wQi5EBcuYV