CrossFit Cabarrus

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Friday 1-11-13 - BP – (DE)5 reps EMOM for 8rnds @ 70%2min w/ 2min r10 Burpee/ 10GHD3 setsrest 4min10 WB/... http://t.co/LBDuZwVQ

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Thursday 1-10-13 - C&JClean & Jerk75% x 3+1 x 2,80% x 2+1 x 2Clean Pull –85% x 4 x 3Cindy (20min AMRAP)5... http://t.co/Y0GTFeuV

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Wednesday 1-9-13 - BS – 2 X 5+, 1 X 5+12 min AMRAP5 TGU10 BJ20 HSPUThe post Wednesday 1-9-13 appeared fi... http://t.co/zy2lvuOO

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Tuesday 1-8-13 -  DL – 1 X 5+ Death by WB20/14 The post Tuesday 1-8-13 appeared first on CrossFit Cabarr... http://t.co/mkq0rJCz

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Monday 1-7-13 - Run 5kBody FatChallenge MeasurmentThe post Monday 1-7-13 appeared first on CrossFit Caba... http://t.co/CKJe8ECI

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Friday 1-4-13 - FS (DE)6 reps EMOM 8rnds @ 70%3 min wk 3 min r300m row/10 OHS 95/653 sets ea.rest 5 min3... http://t.co/FhlvDf5p

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Thursday 1-3-13 - BP – 25, 15+3rnds for time10 OHL (45,25)10 PP (135,95)10 Pull Ups50 AS1 Rope Climb15 C... http://t.co/g00b0YW2

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Tuesday 1-1-13 - BS – 25, 15+Death by BS (45/30)The post Tuesday 1-1-13 appeared first on CrossFit Cabar... http://t.co/HvQB654U

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Monday 12-31-12 - (1 WOD 9:15am) Robbie20 OHS (95/65)40 WB (20/14)60 Burpees80 DU1 mile runThe post Mond... http://t.co/euJBnTf8

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Friday 12-28-12 - BP – 25, 15+ 90sec/90secManmaker (75/45)4 rnds Rest 3min 90sec/90sec10SB/ 10 PU4 rndsR... http://t.co/ppEGfpEY

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Thursday 12-27-12 - 262631272727FS – 25, 15+ Ladder10-1 T2B1-10 Wt. Lunges(25’s/15’s) GHD – SU/BE215 (su... http://t.co/8TEackiV

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Friday 12-21-12 - BP – 25, 15+ 1 lap run50 WB (20/14)400m run25 WB400m run10 WB1 lap runThe post Friday ... http://t.co/VNzPOZfs

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Thursday 12-20-12 - FS – 25, 15+ Buy in 100 DU 21-15-9SB Wall shots (20/10)SB Rise n Shine (20/10) GHD –... http://t.co/rcRIVDiZ

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Wednesday 12-19-20 - DL – 15+5 rnds10 PC (135/95)10 Burpee/ BJ (24/20)350m row or 300m runThe post Wedne... http://t.co/HxxtZ85L

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Tuesday 12-18-12 - OLY – Snatch(15min)Snatch/ OHS(work to 5 reps and then add wt.)15-12-9Snatch PullOHS(... http://t.co/xWAJmCee

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Monday 12-17-12 - BS – 25, 15+Meathead Tabata(45sec/15sec)Push UpsOHS (pvc)ABMATSLunges(done in circuit ... http://t.co/1Cops8dJ

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Friday 12-14-12 - BP – 25, 15+2min/2min10 DL (95/65)/ 5 BJ3rndsrest 4min2min/2min5 PC (95/65)/ 10 Burpee... http://t.co/9ON1kT7C

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Thursday 12-13-12 - FS – 25, 15+ 12min AMRAP300m row10/10 Plank Walk GHD – SU/BE210 (superset)***Conside... http://t.co/sscwF5wu

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Wednesday 12-12-12 - DL – Work to 2RM30min AMRAP15SB/ 1 lap run w/ SB (30/20)The post Wednesday 12-12-12... http://t.co/89FBCack

[CrossFit Cabarrus @cfcabarrus]

WOD Update: Monday 12/10/12 - STRENGTH:BS – Work to 2RM WOD:KBS (50/35)5,10,15,20,15,10,5,10, 15, 20, 15, 10, 5 (mus... http://t.co/gG6s2EKd