CrossFit Catonsville

CrossFit Catonsville. Baltimore Maryland. CFL1&2 Trainer, CF Kettlebell & CF Gymnastics, Martial Artist, & ACSM Personal Trainer, kickboxing, tkd

[CrossFit Catonsville @cfcatonsville]

Good luck to all the CFC teams competing at Festivus today!!!

[CrossFit Catonsville @cfcatonsville]

Happy FriYAY Fit Fam!

Get in here and get your WOD in before the weekend! https://t.co/zngpCTLN5y

[CrossFit Catonsville @cfcatonsville]

Favorite game? WODs with Friends! #thursdaymotivation #fitfam #swolemates https://t.co/kK7NutK0ao

[CrossFit Catonsville @cfcatonsville]

Happy birthday to @josey_grosey 👏🏼👏🏼👏🏼 We’re super lucky to have this dedicated, funny, strong, badass mama in our #fitfam 💕 @ Crossfit Catonsville — at Crossfit Catonsville https://t.co/kDQvo9pLAI

[CrossFit Catonsville @cfcatonsville]

Swinging right through the week! It’s important to have FUN when you’re at the gym... what’s the most fun part about CrossFit Catonsville?? #funandfitness #yourvibeattractsyourtribe https://t.co/cUUnJfo5fB

[CrossFit Catonsville @cfcatonsville]

If you like these three things, make sure to join us at our post- CrossFit Open celebration THIS SATURDAY from 1-4pm! Bring the whole family and a dish or drink to share! 😉💪🏼❤️ #fitfam #intheopen #moonbounceparty @ Crossfit Catonsville — at Crossfit... https://t.co/M472QJPA2h

[CrossFit Catonsville @cfcatonsville]

Our last “Sunday Funday” of the Open was today! We are so impressed by the strength, skill, tenacity, and amazing attitudes we saw this year... keep working hard, friends. 💪🏼💪🏼💪🏼 #intheopen #yourvibeattractsyourtribe @ Crossfit Catonsville — at... https://t.co/K0KLyKcpfT

[CrossFit Catonsville @cfcatonsville]

Coach Amanda going over skin the cat during our kids class! Getting upside down is more than just fun and games, it also helps to protect against dysfunction of the vestibular system(the brain's way of relating... https://t.co/h7UeaPEAWG

[CrossFit Catonsville @cfcatonsville]

A little bit of Open magic ✨ #intheopen #strongwomen #crossfit @ Crossfit Catonsville — at Crossfit Catonsville https://t.co/QJDu9vm39F

[CrossFit Catonsville @cfcatonsville]

We're ready to jump into the weekend! Great job on those seated box jumps today fit fam! https://t.co/edUvua4mdh

[CrossFit Catonsville @cfcatonsville]

Marching through the month like..... 🥾🥾🥾 #marchmadness #functionaltraining #hugsmakeeverythingbetter https://t.co/lBEr6yDP82

[CrossFit Catonsville @cfcatonsville]

We love our friend Jay and his little squad! Kira is already working on her coaching and programming skills.... 😱💪🏼❤️ #fitfam #familygoals #squadgoals #crossfit #crossfitkids #rogue #crossfitgames2030 @ Crossfit Catonsville — at Crossfit Catonsville https://t.co/2tzQFBUcTV

[CrossFit Catonsville @cfcatonsville]

February may be the shortest month, but here at CrossFit Catonsville we saw a ton of effort, teamwork, and fun!!! Congrats to February’s Committed Club for fitting a whole month of fitness into 28 days! 💪🏼👏🏼🙌🏼... https://t.co/jdhgMqZ8Xe

[CrossFit Catonsville @cfcatonsville]

Evolution of a clean... we see some of the best lifting faces during the Open! 🤪💪🏼💩 #liftingface #intheopen #squats @ Crossfit Catonsville — at Crossfit Catonsville https://t.co/DSDNRQg1Ej

[CrossFit Catonsville @cfcatonsville]

https://t.co/ZTj35xQRTL

[CrossFit Catonsville @cfcatonsville]

Saturday morning Open heats! Way to crush 19.1 guys!! 💪🏼💪🏼💪🏼 #intheopen #19point1 #crossfitopen #supersaturdays @ Crossfit Catonsville — at Crossfit Catonsville https://t.co/tWJXELCSoc

[CrossFit Catonsville @cfcatonsville]

SCHEDULE CHANGE!!
Starting this Saturday, February 16th the schedule will be as follows:
8:00 - Kickboxing
9:00 - CrossFit (no open gym)
10:00 - CrossFit and Competitors
11:00 - Open Gym

[CrossFit Catonsville @cfcatonsville]

Thank you Coach Dispenza Weightlifting for another amazing and super helpful clinic!! CFC make sure you don't miss the next one. You can always learn something new and continue to grow your skill set! @ Crossfit Catonsville — at Crossfit Catonsville https://t.co/c7JtwB2rL8

[CrossFit Catonsville @cfcatonsville]

Tour de France? More like tour de FORCE 👊🏼🚲 #assaultbike #supersaturdays #undergroundWODclub https://t.co/kogAo82yWr

[CrossFit Catonsville @cfcatonsville]

HAPPY BIRTHDAY Kat!!! https://t.co/9CRL8uqpfQ