zeph

[zeph @cfcwebbiz]

@coachtsara @VivaArtists_ @VivaOnePH Yes to an ABS CBN project for best actress #heavenperalejo, Basta meaningful and a new leading man din na magaling din sana🌟

[zeph @cfcwebbiz]

@VivaOnePH @VivaOnePH bakit ang TRIE 10 episodes lang at tinipid pa ng husto??

[zeph @cfcwebbiz]

@aldamu_jo Donald Trump's primary religious advisor and spiritual leader is Paula White-Cain

[zeph @cfcwebbiz]

@VivaOnePH @coachtsara $26 for 3 months just to watch #ILYS1892, then renewed for another 3 months, compare that to P99 only in the Phils, pero ok lang. Also, I subscribed first time to VivaOne just for this series

[zeph @cfcwebbiz]

@StudioVivaPH @mjmt_mamt Ganda naman plus best actress pa. Bigyan pa yan ng magandang projects @StudioVivaPH
#hperalejo
#ILoveYouSince1892

[zeph @cfcwebbiz]

@lvelsta_ @coachtsara Ganda at super galing ng cast, lalo na si Heaven for portraying Carmela Isabella and Carmelia Montecarlos

HULING KABANATA LoSientoTeAmo
#ILoveYouSince1892 #ILYS1892
#HeavenPeralejo
@hperalejo

[zeph @cfcwebbiz]

@StudioVivaPH Emotions are intense. Ganda at galing ni Heaven dito.

HULING KABANATA LoSientoTeAmo
#ILoveYouSince1892 #ILYS1892
#HeavenPeralejo
@hperalejo

[zeph @cfcwebbiz]

@StudioVivaPH Last episode next week, the last episodes have been intense. Since episode 10, there was no episode I didn't cry. Galing!

KABANATA LABIMPITO AngHulingTibok
#|LoveYouSince1892 #ILYS1892
#heavenperalejo

[zeph @cfcwebbiz]

@StudioVivaPH Just watched Episode 17. Galing ni Heaven, hays wala ng aabangan after next week

KABANATA LABIMPITO AngHulingTibok
#ILoveYouSince1892 #ILYS1892
#heavenperalejo

[zeph @cfcwebbiz]

@jeaaayey @therealyras Just finished watching episode 17, sad coz there’s only 1 scene left. Galling nila. More projects for them @VivaArtists_ @VivaOnePH

KABANATA LABIMPITO AngHulingTibok
#ILoveYouSince1892 #ILYS1892

[zeph @cfcwebbiz]

@mjmt_mamt @coachtsara I missed this last week, just watched the last 2 episodes. Tumulo na naman ang tears 😢

KABANATA LABINLIMA KasalSaSimbahan
#ILoveYouSince1892

[zeph @cfcwebbiz]

@Wisdom_HQ Solved in 3 seconds -
liar

[zeph @cfcwebbiz]

@LuannePeralejo Praying for your healing, in Jesus name. Call upon Jesus for He is the Great Physician, read Isaiah 53, Jeremiah 30:17 🙏

[zeph @cfcwebbiz]

@StudioVivaPH Just finished watching Episode 11. @hperalejo and Jerome delivered such raw, heartfelt performances that I felt their pain and couldn’t help but cry with them. So good!!! 💯✨💅

Ikalabing-isang Kabanata Marka ng Ekis #ILYS1892MarkaNgEkis
#ILoveYouSince1892
#heavenperalejo

[Studio Viva @StudioVivaPH]

Huwag kayong maingay... mukhang tuluyan nang na-fall ang akyat-bahay!

Bitin din ba kayo sa kilig moments nina Carmela at Juanito?

Mapapanood na ang EPISODE 6 ng ‘I LOVE YOU SINCE 1892’ dito lang sa Viva One: https://t.co/4WHxpA2My3

#ILYS1892TampuhanSaHarana
#ILoveYouSince1892

[JEA ♡ | #TeamJerome @jeaaayey]

Juanito x Carmela supremacy, walang makakatalo!

KABANATA ANIM TAMPUHAN SA HARANA
KABANATA ANIM TAMPUHAN SA HARANA
#ILoveYouSince1892

[zeph @cfcwebbiz]

@1andonlyIssa @coachtsara It looks like @VivaArtists_ is playing favourites if they are only protecting ashtine &/or Andres
Should they not also protect Heaven?

[Valerie Anne Smith @ValerieAnne1970]

The American Heart Assn. Has Changed 'Normal' Blood Pressure To 110/70...Every Time They Lower The Numbers, Millions Of People Need Drugs.

In 1970, Normal BP Was 160/95. In 1985 It Was 140/90. And Now 120/80 Is Considered 'Elevated.'

That's Not Medicine. That's $40B Marketing.

The bar has been lowered once again & under new guidelines, more Americans meet the criteria for high blood pressure & are pressured to start taking antihypertensive medications.

The AHA & ACC (American Heart Association & American College of Cardiology) in August 2025 just released hypertension 'updated' guidelines shifting 10 points lower across all categories in order to make more people diagnosed as hypertensive to prescribe more drugs.

'Normal' is now 110/70 or less.
'Elevated' is now 120/80 & qualifies for blood pressure medications.
'Stage 1 Hypertension' is now 130/80 & qualifies for even greater aggressive medication.

Here's why this is not medicine but marketing...

The new guidelines are based on results of a large, federally funded study called SPRINT, backed by pharmaceutical giants & stockholders...which found a 25% 'relative risk' reduction in cardiovascular events using a lower blood pressure target.

25% reduction was the 'relative risk reduction' not the 'absolute risk reduction.' Relative risk reduction is useless & misleading, whereas absolute risk reduction is the actual percent helped by an intervention.

The absolute reduction in cardiovascular events was only 2% – SPRINT also used an especially high-risk population, so patients with low or average risk for cardiovascular events had 0% benefit or absolute reduction.

Is lower blood pressure always better? definitely not...

The AHA & ACC assume that a lower blood pressure is always better, but some primary care doctors challenge that doctrine. “Once you get to a certain point, if you lower blood pressure further, your rate of stroke & heart attack increases,” says Dr Andy Lazris, primary care doctor & Right Care Alliance council chair.

Doctors are graded on how well they get patients to the new hypertension target. These grades affect doctors’ pay.

Dr. Andy Lazris admits, “If I lower my patient’s blood pressure & they fall and break their hip due to the medication causing dizziness & fainting...I still get paid.”

“Treating blood pressure with medicine is a risky intervention,” says  Dr. Ronald Adler, associate professor of family medicine & community health at the University of Massachusetts Medical School.

“BP medications cause adverse effects such as kidney & electrolyte abnormalities, not to mention the increased risks of complications such as dizziness & falls that inevitably result when BP is lowered too much,” says Adler, “Because the new guidelines suggest that people be treated initially with 2 drugs, such experiences will be even more common.”

Side Effects of Blood Pressure Medications:
Heart palpitations
Fainting
Kidney dysfunction
Angioedema (swelling of face/tongue)
Joint pain
Chronic cough
Low sodium & potassium
Dizziness
Headache
Dehydration
Muscle cramps
Gout
Insomnia
Constipation
Tiredness
Depression
Slow heartbeat
Symptoms of asthma
Sexual dysfunction

Your own unique optimal blood pressure can be obtained thru diet & lifestyle interventions:

A whole foods diet consisting of low sugar, no seed oils, no processed foods & including abundant nutrient dense animal sourced foods will normalize blood pressure for you.

Prioritizing the minerals Potassium & Magnesium is crucial. Both are involved in the body's Sodium Potassium Pump System. Supporting these important minerals by using unrefined mineral salt & in supplements when needed to heal deficiency will also yield your own normal Blood Pressure.

Bioavailable Magnesium needs are at least 600 mg per day & Potassium guidelines are at minimum 4,700 mg per day. Most people do not even get 50% of these minimums, leaving their heart & blood vessels to work harder than our physiology is intended to.

Dr Gilbert Welch, Dartmouth professor, "focusing on the number 110/70 not only will involve millions of people but also will involve millions of new prescriptions & millions of dollars."

"It distracts doctors & their patients from activities that aren't easily measured by numbers, yet are more important to health — real food, regular movement & finding meaning in life. These matter whatever your blood pressure is."

👇New Guidelines Mean More Hypertension Meds👇
https://t.co/mpd3ls1HOf
👇40 Year Blood Pressure Normal Numbers Shift👇
https://t.co/E1dIdDZmhP
👇Higher BP In Older Adults Live Longer👇
https://t.co/WI2vpIR49j
Speaker: Dr Adam J Story

[zeph @cfcwebbiz]

@LakambiniDeLuna Just finished watching Episode 5, can't wait for the next. Paganda ng paganda

KABANATA LIMA ITIGIL ANG KASAL
#ILoveYouSince1892

[zeph @cfcwebbiz]

@StudioVivaPH @coachtsara Of all the love teams in Viva and the Univerkada series, Marven has the fiercest chemistry. 💫✨

#Marven