CrossFit Integrity

The largest, most experienced and accomodating CrossFit gym in Charleston, SC!

[CrossFit Integrity @CFintegrity]

2015 Integrity's Revenge Registration is OPEN! https://t.co/QkR03cc9GN

[CrossFit Integrity @CFintegrity]

“@UberFacts: The quality of workout, not duration determines how much weight you lose/sustain.” - got tweeted, so it must be true @CrossFit

[CrossFit Integrity @CFintegrity]

For time:
400m run
20 strict pullup
20 squat
400m run
20 strict chinup
20 front squat 115/80
400m run
20 kipping pullup
20 thruster 95/65

[CrossFit Integrity @CFintegrity]

#Strength
6 x 4 Back Squat at 80%
6 x 4 Shoulder Press at 80%
then,
3 sets of:
20 pushups
25 situps
- rest 1 min btw sets
#CrossFit

[CrossFit Integrity @CFintegrity]

#WOD
AMRAP in 15 mins:
200m run
15 pull-ups
15 slamball (30/20)
Then,
2 sets:
45 hollow rock
45 arch rock
#CrossFit

[CrossFit Integrity @CFintegrity]

#WOD
AMRAP in 15 min:
5 L-sit pull-up
10 pushups
15 wallball (20/14)
#CrossFit
Congrats to @nohlsen for making it to his first Games!

[CrossFit Integrity @CFintegrity]

15 mins to find 1RM shoulder press
#WOD
4 RFT:
400m run
48' handstand walk
#CrossFit

[CrossFit Integrity @CFintegrity]

25 mins to establish 1RM Back Squat
#WOD
For time:
45 box jump (24/20)
30 thruster (135/95)
#CrossFit

[CrossFit Integrity @CFintegrity]

#WOD
"Helen"
3 RFT:
400m run
21 KBS (53/35)
12 pullup
Thanks all that traveled to JAX! Finished 12th in the region!

[CrossFit Integrity @CFintegrity]

We finished second in the heat behind @CFRagnarok! Good job y'all!

[CrossFit Integrity @CFintegrity]

Coach Vanny battling it out with @CFRagnarok!

[CrossFit Integrity @CFintegrity]

Trailing behind @CFRagnarok, but we're looking to make a move!

[CrossFit Integrity @CFintegrity]

Coach Cara goes unbroken on her OHS and Kyle is in the fight!

[Atlantic Regional @CFGAtlantic]

.@silverbackccf & @CFintegrity share the lead as 2nd male athletes finish at 7:04.

#DIrtySouth

[CrossFit Integrity @CFintegrity]

BK goes unbroken on the OHS and coach Cara takes the field! Kyle and Vanny are up next!

[Nikki @Nikster409]

Team @CFintegrity ready to kill the last and final workout of @CFGSouthEastReg #dirtysouth

[CrossFit Integrity @CFintegrity]

Daniel was the second athlete off the pull-up bar in the heat! Then went unbroken on the OHS!

[CrossFit Integrity @CFintegrity]

Coaches BK and Steph are on to the toes to bar!

[Nikki @Nikster409]

Team @CFintegrity hanging tough on wod 7 @CFGSouthEastReg #dirtysouth

[CrossFit Integrity @CFintegrity]

And Team Integrity takes the field!