Carolina CrossFit

SC's oldest & largest CrossFit with more than 600 Members. Fit Happens.

[Carolina CrossFit @silverbackccf]

John Singerling #Kudos I couldn't imagine working without you! #MakingWorkFun #workday https://t.co/42XsZiIlTq

[Carolina CrossFit @silverbackccf]

Colby Mock your install guys did great today! HydroWorx International Inc. #raisingthebar Raising the bar in performance and therapy l!
@ApexAthleticPerformance https://t.co/e1MJONWyro

[Carolina CrossFit @silverbackccf]

New tools to help athletes #athletics #biomechanics @apexpathleticperformance https://t.co/nOvgMuLR2P

[Carolina CrossFit @silverbackccf]

Shannon Watson https://t.co/iiRXUpGqUh

[Carolina CrossFit @silverbackccf]

All serious coaches should look into having this service offered if you don’t have a stretch specialist! @SportsMassageNY is awesome! #coaching #stretching https://t.co/6BdP44HIRC

[Carolina CrossFit @silverbackccf]

https://t.co/qJQFSD6XDh

[Carolina CrossFit @silverbackccf]

Good Morning! You have a choice today-Positive or Negative! We get it's Monday but we are excited to… https://t.co/50ny9W1hbD

[Carolina CrossFit @silverbackccf]

God is good! Mrs. Jeannie got word her tumor is shrinking with her chemo treatments. Today she got… https://t.co/iJnZFyJpMn

[Carolina CrossFit @silverbackccf]

Father/Son time after a day of working out and SAGL. Did you know Coach Paul was a TPI certified… https://t.co/U2bNhr1a2h

[GRID League @TheGridLeague]

ANNOUNCEMENT: the first supplemental draft will take place at 11am PT/2p ET TODAY! Follow on Twitter to see which athletes will be drafted.

[Carolina CrossFit @silverbackccf]

#Silverbacknationare racing today! @ Carolina CrossFit https://t.co/KpwKToPeNS

[Carolina CrossFit @silverbackccf]

The garden is coming in nicely thanks to all the rain. How are you doing with eating your… https://t.co/kohwoz1KG6

[Carolina CrossFit @silverbackccf]

CCF doing Family Night at CFK. A time where we try to promote health and fitness for families! #ccf… https://t.co/vb8waZDFyd

[Carolina CrossFit @silverbackccf]

Checkout CCF Athlete Eric S. Getting a PR of 205 on his Clean and Jerk! #gainz #ccf #scfitness #pr… https://t.co/uGWknygQgZ

[Carolina CrossFit @silverbackccf]

Congrats to the Carolina Girls Dance team for placing 3rd in Hip Hop, 4th in Team and 10th in Open… https://t.co/CzMPQXcZMo

[Carolina CrossFit @silverbackccf]

We are proud of CCF Athlete Benjamin J. For hitting a 210 Back squat! This is a PR for him and we… https://t.co/8tu8pzMiiC

[Carolina CrossFit @silverbackccf]

SAGL is happening right now. Come on and watch the races. Next race starts at 2 PM and 4 PM! #sagl… https://t.co/w8URuoFI3a

[Carolina CrossFit @silverbackccf]

Don't forget that this Saturday the SAGL will have three great match-ups starting up at 12 PM, 2pm… https://t.co/IxXTqez78e

[Carolina CrossFit @silverbackccf]

Joe and Carl from the SAGL with Coach Paul and Coach Cowan of the Capital City Silverbacks! Don't… https://t.co/Yty69uBiYa

[Carolina CrossFit @silverbackccf]

Our little Silverbacks CrossFit kids program gets them ready to play the sports they are interested… https://t.co/tuKSksUWgG