CrossFit239

[CrossFit239 @CFit239]

Intro's for 58a session! Go Monkey!
#usaw #239weightlifting

[CrossFit239 @CFit239]

2/14
Clean + front squat + push press + push/split jerk 1, 1, 1, 1, 1
Clean pull 4 x 3 AHAP
Curls 4 x 8, moderate weight
Team WOD at 9:30!

[CrossFit239 @CFit239]

Adrian lifts 9:30 pm est. 58a session. Running about 30mins late.
http://t.co/iHw4wfaf0s

[CrossFit239 @CFit239]

Wednesday 12/24

Morning schedule only today! The gym will close at 11am, no afternoon/evening… http://t.co/KIUUVv7gZE

[CrossFit239 @CFit239]

Just posted a photo http://t.co/lJxtR6T5Ro

[CrossFit239 @CFit239]

Just posted a photo http://t.co/JWdn5MUPhQ

[CrossFit239 @CFit239]

Tuesday 12/23

Strength/Conditioning:

“12 Days of Christmas”

1 200m run

2 Squat cleans

3… http://t.co/B79ifT6TZb

[CrossFit239 @CFit239]

Just posted a photo http://t.co/3j7eTGR6zg

[CrossFit239 @CFit239]

Just posted a photo http://t.co/XwCSWJjs23

[CrossFit239 @CFit239]

Monday 12/22

Strength:

Death by pullups/ring rows

Conditioning:

The never ending row

Row as… http://t.co/rvjYROQEGk

[CrossFit239 @CFit239]

Have fun guys! #Goruck http://t.co/IvNj1FetLw

[CrossFit239 @CFit239]

Just posted a photo http://t.co/vv1fvlA7d9

[CrossFit239 @CFit239]

Saturday 12/20

No Open gym or team WOD today as CrossFit 239 will be hosting the WOD’s for Tots… http://t.co/uc2NcbrTWg

[CrossFit239 @CFit239]

Just posted a photo http://t.co/NTL1RiKRJM

[CrossFit239 @CFit239]

Just posted a photo http://t.co/tJmAwAnIfP

[CrossFit239 @CFit239]

Friday 12/19

Join us Saturday morning from 8am on for the WOD’s for Tots competition at CrossFit… http://t.co/cBIyYtiFe8