Chris Fonock

[Chris Fonock @CFonock]

@jake_tuura Debatable…

[Chris Fonock @CFonock]

@jaymesrosenthal Votes are not there
Not even close

[Chris Fonock @CFonock]

@ThrillaRilla369 Cautiously intelligent

[Chris Fonock @CFonock]

@Musclemanhh Depends on your goals….

[Chris Fonock @CFonock]

@ThrillaRilla369 Back yard

[Chris Fonock @CFonock]

@ThrillaRilla369 @ClownWorld @DrClownPhD Bozo

[Chris Fonock @CFonock]

@ThrillaRilla369 @ClownWorld @DrClownPhD Homie

[Chris Fonock @CFonock]

@type2twitch There is technicality, incredible speed in the change of direction, along with the reception of the load after explosiveness. This is the difference between just explosiveness alone.

[Chris Fonock @CFonock]

@Musclemanhh Weighted sled pulls with 100’ rope
RDLs /Deaflifts / Beat over rows
Inverted rows bar/rings
Heavy Farmers carry

[Chris Fonock @CFonock]

@ThrillaRilla369 Idiocracy?

[Chris Fonock @CFonock]

@Freedom_By_40 I personally strength train only on strength “days” Cardio based training is reserved for their own day or days.
This makes it a simpler approach with time for good recovery.
Never sore,and never depleted on training days.

[Chris Fonock @CFonock]

@Freedom_By_40 @Freedom_By_40 I’m a fitness guru for life, a couple days shy of 56. Don’t read too much into it, if you can find a movement that gets your heart rate up 150-160 bpm. It actually doesn’t need be long . It can be, jumping rope, run (sprint),or machine (bike,rower) what u enjoy❤️

[Chris Fonock @CFonock]

@WallStreetApes I definitely wouldn’t be letting my kids crawl on that floor 🦠

[Chris Fonock @CFonock]

@kylelewisfit @user_mm_ Is this satire? I hope so

[Chris Fonock @CFonock]

@StrengthDebates Impressive, he’s not afraid of heavy weight. 👊🏻

[Chris Fonock @CFonock]

@jaymesrosenthal Yeah that’s insane

[Chris Fonock @CFonock]

@WallStreetApes Same system at Aquatica Orlando. Just sell cups at a premium with unlimited refills. You can only drink so much of that crap anyways

[Chris Fonock @CFonock]

@barstoolsports @Brendan_Fonock brah! Your next call 🤮

[Chris Fonock @CFonock]

@MonacoFreedom Nah